Menus and Miles Monday Sept. 12th
Oh Roz, prayers to your family.
Meeting this morning and catching up on everything. Need to go pick beans if I plan on having them for supper.
meals
decaf protein coffee 30g
flax muffin, cream cheese 14g
bean soup, cheese15g
peanut butter protein 23g
chicken, g. bean 26g
protein drink 30g
totals
calories 1086
protein 138
carbs 30 net
Meeting this morning and catching up on everything. Need to go pick beans if I plan on having them for supper.
meals
decaf protein coffee 30g
flax muffin, cream cheese 14g
bean soup, cheese15g
peanut butter protein 23g
chicken, g. bean 26g
protein drink 30g
totals
calories 1086
protein 138
carbs 30 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks Price!! Everything is looking good so far!!!
Our garden was a huge disaster this year! To much rain and then too dry.
Awesome totals!
Our garden was a huge disaster this year! To much rain and then too dry.
Awesome totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
OB Dr. thinks everythings going to be ok....and it's definitely a Boy....YEAH!!! It will be so nice for Houston to have a brother after having 5 girl cousins.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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