Celebrated by 59th Birthday with a 4.2 mile Run
You can run faster. I am doing interval training with a heart monitor...on the treadmill and I have increased my speed on my long distance runs...you have to read up on it..it's a way to make your heart work more efficiently by increasing your heart rate for short bursts....it has helped my regular running pace so that I can do races and not take forever...my joints can't take it...
congratulations...it's a wonderful feeling. SEAVIEW
congratulations...it's a wonderful feeling. SEAVIEW
WOW!
I'm 60 and I run, too! I made it to 5 miles a month or so ago and now run it daily, and I think that's going to be my limit.
Isn't it wonderful to be able to do it?
I'm 60 and I run, too! I made it to 5 miles a month or so ago and now run it daily, and I think that's going to be my limit.
Isn't it wonderful to be able to do it?
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
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