Menus and Miles Sunday Sept. 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
9/11 Remeber!!! I can't wait to get to church and here the Pastor's Memorial Service!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Snack:
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
9/11 Remeber!!! I can't wait to get to church and here the Pastor's Memorial Service!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Snack:
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon and scrambled egg with sausage
L - chili w/Scoops
S - protein shake (30g)
S - Fage yogurt w/blueberries
S - peanuts
D - going out to a Japanese place (a few bites of salad and sips of soup, pork tenderloin w/dipping sauce and red bean ice cream)
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pendiing
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon and scrambled egg with sausage
L - chili w/Scoops
S - protein shake (30g)
S - Fage yogurt w/blueberries
S - peanuts
D - going out to a Japanese place (a few bites of salad and sips of soup, pork tenderloin w/dipping sauce and red bean ice cream)
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pendiing
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz & Everyone!
I had kinda a lazy day today, but all is well. I was down 1.5# this past week so was happy about that. I also took my measurements, and they are down, but I haven't had a chance to compare them.
B: Smoothie with frozen berries, carbmaster yogurt, Jay Robb protein powder & skim milk
L: One slice 100% whole wheat toast (net carbs 5 on this brand) with 1/2 tbsp peanut butter
D: 1/2 cup ham and beans
S: 1 cup skim milk
549 56 9 62
Calories Carbs Fat Protein
I had kinda a lazy day today, but all is well. I was down 1.5# this past week so was happy about that. I also took my measurements, and they are down, but I haven't had a chance to compare them.
B: Smoothie with frozen berries, carbmaster yogurt, Jay Robb protein powder & skim milk
L: One slice 100% whole wheat toast (net carbs 5 on this brand) with 1/2 tbsp peanut butter
D: 1/2 cup ham and beans
S: 1 cup skim milk
549 56 9 62
Calories Carbs Fat Protein
Just got home and unloaded the must unload (like the ponies) from the camping trip. I drove both ponies this morning then loaded and closed up the camping part of the trailer, and loaded all the horse stuff, carriages and ponies, then unloaded when I got home. Lots of walking and lifting and toting.
Meals
scrambled eggs and cheese
bean soup with cheese
fuzzy navel
popcorn
pork
probably another protein something.
Totals, who knows.
Meals
scrambled eggs and cheese
bean soup with cheese
fuzzy navel
popcorn
pork
probably another protein something.
Totals, who knows.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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