Menus and Miles Saturday Sept. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Have a wonderful Saturday!!!!! Everyone's still in bed here so I don't know what the plans are for today. My goal for today is to stay out of my SIL's birthday cake that's sitting on the counter. I might have to hide it....LOL.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Snack: popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Have a wonderful Saturday!!!!! Everyone's still in bed here so I don't know what the plans are for today. My goal for today is to stay out of my SIL's birthday cake that's sitting on the counter. I might have to hide it....LOL.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Snack: popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, Roz! I'd better start a tab. Got the munchies bad this morning.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/peaches and protein coffee (30g)
S - fresh salsa with Scoops
S - Fage yogurt w/peaches
L - protein shake (30g)
S - toast
D - 2 fried chicken drum sticks
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
laundry, a little clutter control, and pulled some overgrown English ivy
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/peaches and protein coffee (30g)
S - fresh salsa with Scoops
S - Fage yogurt w/peaches
L - protein shake (30g)
S - toast
D - 2 fried chicken drum sticks
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
laundry, a little clutter control, and pulled some overgrown English ivy
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did really good yesterday being home all day but at 4 in the morning I was so hungry that I got up an ate a banana....I really wanted a piece of bread so I grabbed that banana fast and ran!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
