Menus and Miles Friday Sept. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
TGIF!!!  The auditors are here again today...I have to be on best behavior....LOL.

RNY Maintenance

Protein:  GNC Chocolate with Snytrax (Matrix) Cookie Mint  35g
Snack:   Babybell cheese
Lunch:   Meat, cheese, and tomato
Protein:  Syntrax Nectar Lemon Tea
Snack:   5 Saltines with Laughing Cow Lite Swiss Cheese
Dinner:   something on the grill
Protein:  Syntrax Nectar Lemon Tea 
Snack:   popcorn


FitClick Totals:  Calories: 854   Fat 39(32%)   Carbs 62 (52 N) (23%)   Protein  124 (45%)

Hi guys,
Having a bottomless pit day...

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g) and chili
S - peanut butter and SF jelly sandwich on multi grain deli flat
D - bratwurst, fresh tomatoes w/mayo and a little slice of some awesome spinach w/feta bread from the farmer's market
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
3- 15 minute walks

Hi Roz,
I'm so glad it is Friday!!  My parents are coming today.  DGD#1 is spending the night tonight and DGD#2 is coming to stay tomorrow night.  Play day tomorrow with the great grandparents!!  I hope I will have a chance to check in some this weekend.

Here is what I have planned so far.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Corned Beef Hash (made with squash instead of potatoes-pretty good), egg
S:  Lemon Tea Protein Drink
D:  Not sure if we are going out or if we are eating left overs
S:  Frozen Protein Drink

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None today

Linda

good afternoon everyone. 80oz water of down and might go for a run tonight

b-ground turkey with a slice of RF mozzarella
l-same as bfast
s-turkey slices w/slice of RF mozzarella
d-plain tuna
s-shake

not sure on exact totals but at least 100gm of protein

Hi Roz & everyone!

Hope you all have a great weekend!

B: Smoothie made with Jay Robb dreamscicle (sp?) protein powder, carbmaster yogurt, skim milk
L: Chili at a restaurant
D: I think we may be going out - not sure???
S: Isopure green tea

Totals so far: Cal: 654; Carbs: 43 Protein: 98

Hi Roz!!

B - 2 protein coffees and more coffee
L - 4 chicken wings
S - wheat thins (my undoing here...)
D - 1 macadamia nut encrusted chicken breast (yumm) and part of a sweet potatoe only problem was the restaurant fried it.. next time I'll ask them to bake it.  I did ask the waitress but she didn't know...
S - McD's SF vanilla latte
S - 2 glasses of wine

Vits: yep
Water:   good today!

B syntrax nectar choc truffle shake/homemade almond milk
L steak
S boiled egg
S apple and pnut butter
D grilled chix on salad
S grilled chix,protein,flax meal,pnut butter smooshed up

Cals 793
Pro 98.2
Carbs T 30.1 n 13.4
Fluids 72 oz
Vits behind the b vitamins
Miles naaah