Menus and Miles Thursday Sept. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Thursday!!! The auditors are here today...I have to be on best behavior....LOL.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack: 1 cheese stick
Lunch: Meat, cheese, and tomato
Protein: Syntrax Nectar Lemon Tea
Snack: 5 Saltines with Laughing Cow Lite Swiss Cheese
Dinner: something on the grill
Protein: Syntrax Nectar Lemon Tea
Snack:
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: 884 Fat 29 (29%) Carbs 25 (23 N) (11%) Protein 132 (60%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Thursday!!! The auditors are here today...I have to be on best behavior....LOL.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack: 1 cheese stick
Lunch: Meat, cheese, and tomato
Protein: Syntrax Nectar Lemon Tea
Snack: 5 Saltines with Laughing Cow Lite Swiss Cheese
Dinner: something on the grill
Protein: Syntrax Nectar Lemon Tea
Snack:
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: 884 Fat 29 (29%) Carbs 25 (23 N) (11%) Protein 132 (60%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol Be good, Roz. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side
VITAMINS:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
does rowing and treading water count?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side
VITAMINS:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
does rowing and treading water count?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good luck with the Auditor, Roz. Ours is coming the 28th of this month. I've emailed him everything he needed before he comes....
Here's the plan for today. My plans have not been working out so well at night!! Gotta stop that snacking.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Beef Roast, turnips, bite of faux potato salad(cauliflower)-delicious!!
S: Lemon Tea Protein Drink
D: Corned Beef Hash(recipe from Bariatric Foodie)
S: Frozen Protein Drink
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Walking after work today
Linda
Here's the plan for today. My plans have not been working out so well at night!! Gotta stop that snacking.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Beef Roast, turnips, bite of faux potato salad(cauliflower)-delicious!!
S: Lemon Tea Protein Drink
D: Corned Beef Hash(recipe from Bariatric Foodie)
S: Frozen Protein Drink
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Walking after work today
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hello! Today's my Friday but have been super busy! Tomorrow vaca day and my friend and I are taking our 4 yr olds to the zoo!! can't wait. If you look on my profile photos, I have a pre-surgery photo walking next to a pony with my daughter, and a 1 yr after surgery photo taken the same way... well, we will be taking a 2 yr photo walking with my daughter and pony tomorrow!!
RNY Maintenance
PreB: hot mocha protein drink
B: vanilla greek yogurt and fiberone cereal
L: peanut butter and strawberry jam on whole wheat sandwich thin, Cliff MoJo bar (too many cals and carbs, won't do that often!)
S: roasted almonds, apple
D: chicken parm (can't wait!! no pasta), fabulous salad
S: shakeology chocolate protein shake
Cals 1413 Carbs: 126 (mostly from veggie & fruits) Protein: 116
RNY Maintenance
PreB: hot mocha protein drink
B: vanilla greek yogurt and fiberone cereal
L: peanut butter and strawberry jam on whole wheat sandwich thin, Cliff MoJo bar (too many cals and carbs, won't do that often!)
S: roasted almonds, apple
D: chicken parm (can't wait!! no pasta), fabulous salad
S: shakeology chocolate protein shake
Cals 1413 Carbs: 126 (mostly from veggie & fruits) Protein: 116
RNY Maintenance"Create your day"
B syntrax nectar choc protein shake /homemade almond milk ( the ncetar is way too sweet for me now and I loved it pre op and for a long time post op)
L tuna salad qwith egg/fresh tomato
S protein shake as above
D black beans,brown rice,mozz cheese
S 2 fried eggs
Cals 902
Pro 104
Carbs T 51.1 N 36.3
Fluids 72 ozVits behind
miles 10 min stationary bike
L tuna salad qwith egg/fresh tomato
S protein shake as above
D black beans,brown rice,mozz cheese
S 2 fried eggs
Cals 902
Pro 104
Carbs T 51.1 N 36.3
Fluids 72 ozVits behind
miles 10 min stationary bike
Hi Roz & everyone!
Roz - hope the auditors are finished now.
B: Slim fast - low carb
B: carbmaster vanilla yogurt with fiber one cereal and blueberries
L: pepperoni pizza topping of one slice
D: 1/2 hamburger (no bun) with broc. & cauliflower
S: slim fast - low carb
S: isopure green tea
I may have a smart carb ice cream bar or glass of milk before I go to bed- haven't decided yet. So my totals will be a little higher.
Totals: calories: 820; carbs: 36 protein: 103
Roz - hope the auditors are finished now.
B: Slim fast - low carb
B: carbmaster vanilla yogurt with fiber one cereal and blueberries
L: pepperoni pizza topping of one slice
D: 1/2 hamburger (no bun) with broc. & cauliflower
S: slim fast - low carb
S: isopure green tea
I may have a smart carb ice cream bar or glass of milk before I go to bed- haven't decided yet. So my totals will be a little higher.
Totals: calories: 820; carbs: 36 protein: 103
(deactivated member)
on 9/8/11 10:03 pm
on 9/8/11 10:03 pm
i thought i posted this ... hmm ...
protein coffee
fava beans in spicy broth - about two small bowlfuls
couple of small slices fresh baked squash
Lunch - smrimp cilantro salad wrap no wrap ( about 140 calories )
about 1/2 of friemds roast beef baguette ( about 200 calories )
vitamin water
36calorie drink ...
dinner - homegrown romaine . white meat chicken breast / sliced baked squash salad with lowfat omemade hot peanut sauce
glassred wine
protein coffee
fava beans in spicy broth - about two small bowlfuls
couple of small slices fresh baked squash
Lunch - smrimp cilantro salad wrap no wrap ( about 140 calories )
about 1/2 of friemds roast beef baguette ( about 200 calories )
vitamin water
36calorie drink ...
dinner - homegrown romaine . white meat chicken breast / sliced baked squash salad with lowfat omemade hot peanut sauce
glassred wine
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