Good Morning. Pumpkin spice protein coffee
It's only supposed to be in the 60's today. Dare I hope that Fall has arrived? I love the Fall...I like the clothes and football and cooler temps and the way the foothills look when the leaves change and, and, and.... On pretty days I plan to take the MGB out for a spin towards the mountains--maybe even take a drive along Skyline Drive this year.
What do want to do this Fall?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love the fall too, cooler and the leaves make the mountains look like God put down a multicolored carpet for our enjoyment.
Yesterday, we got a LOT done...some of which was interviewing a handyman and getting an estimate on the stuff we need done by a handyman. WOW, this one was way too expensive...so dh and I are looking at what WE can do and what has to go to a handyman. Anything roof or gutter related will go to someone else...I don't want dh on a roof that is 2 stories high. And all we need is the junk brushed off the roof and the gutters cleaned.
But I also got all the shelves lined and then swpt and "mopped" the floors...I used Orange Glo to mop the hardwood floors. Made them look so much better.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
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Pumpkin spice is back at Starbucks now too and know I will be making a gazillion today, I do make a pumpkin protein at home, it is really YUMMY!!
I love the cooler temperatures and the pretty leaves. love the fact that I dont have to mow anymore..Fall is the BEST! Oh cant forget HALLOWEEN!!!
HW-220 SW 205 4'11"
Today, it's a 10am meeting then home to do the final cleaning and packing of the trailer so I can get a somewhat early departure in the morning.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Fall is pretty but I know its just a precursor to winter, which is miserably long here.
I'm going to be traveling most of October so I'll miss it here. October really is our fall.. leaves are gone about the 2nd week of Oct. Gina - if hubby is interested in coming up, that really is a great time to be here. Fall colors are close to peak the holiday weekend. I won't be here though... :-(
Time for protein coffee!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have never tried pumpkin in my coffee....LOVE pumpkin pie and cake so may need to try that. Have not really found a vanilla protein I like though....still have a syntrax sample to try so maybe it is time to try that when I am back home. I have a mindfulness retreat planned in October in the mtns......it is for WLS folks and I am really looking forward to the support as well as adding additional tools to my dealing with emotions without dependence on food. This is a struggle for me for MY lifetime....I am doing okay now but am concerned when I am further out.
Anyways, Happy Fall......
~~~Jennifer
