Menus and Miles Wed. Sept. 7th
double protein coffee w/milk
1/2 gluton free whole grain bagel w/cream cheese
egg bites
Nut Thins with cashew butter
protein ice cream
bacon wrapped filet
quinoa brocolli cheese casserole
protein pudding
vites on schedule
miles 85 minutes/11 mile bike ride (damn it was hot).
1/2 gluton free whole grain bagel w/cream cheese
egg bites
Nut Thins with cashew butter
protein ice cream
bacon wrapped filet
quinoa brocolli cheese casserole
protein pudding
vites on schedule
miles 85 minutes/11 mile bike ride (damn it was hot).
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
(deactivated member)
on 9/8/11 8:46 am
on 9/8/11 8:46 am
protein coffee
plain fava beans in spicy broth - about 2 bowlfuls ( naughty but they were GREAT )
lunch - shrimp cilantro salad wrap ( 240 calories ) minusthe outside ( thewrap ) so probably a bit less .. a few bites of someone elses roast beef baguette ...
vitamin water lemonade flavor
neuroBLiss coconut flavor .. 36 calories - that stuff is GOOD
diner - homegrown Romain salad with drunken chicken - fatfree peanut dipping sauce andsalad dressing and homegrown bakedsquash
one glass redwine
weighed myself thismorning - still in the 126 - 125 range yay !!
plain fava beans in spicy broth - about 2 bowlfuls ( naughty but they were GREAT )
lunch - shrimp cilantro salad wrap ( 240 calories ) minusthe outside ( thewrap ) so probably a bit less .. a few bites of someone elses roast beef baguette ...
vitamin water lemonade flavor
neuroBLiss coconut flavor .. 36 calories - that stuff is GOOD
diner - homegrown Romain salad with drunken chicken - fatfree peanut dipping sauce andsalad dressing and homegrown bakedsquash
one glass redwine
weighed myself thismorning - still in the 126 - 125 range yay !!
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