Menus and Miles Wed. Sept. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
Happy over the hump day!!  I love short work weeks...just wish they didn't lead to short weekends!!

RNY Maintenance

Protein:  GNC Chocolate with Snytrax (Matrix) Cookie Mint  35g
Lunch:   Ham and Cabbage Soup
Protein:  Syntrax Nectar Lemon Tea
Snack:   5 Saltines with Peanut Butter
Dinner:   Chicken
Protein:  Syntrax Nectar Lemon Tea 
Snack:  
Protein:  Syntrax Nectar Lemon Tea

FitClick Totals:  Calories:    Fat  (%)   Carbs (N) (%)   Protein  (%)

Hi Roz & LW's!

I have a short week AND a long weekend coming up!  Had to take a vaca day Fri b/c daycare is closed.... twist my arm!

I have to be SUPER careful with bad carbs and snacking b/c my 20th HS reunion is coming up 9/17, and I have a very fitted outfit and do not want to feel like I have a muffin top or feel doughy!  So, I am going to try real hard to stay out of my kitchen at night!

RNY Maintenance

PreB: hot mocha protein drink
B: greek yogurt w/ raspberries and fiberone cereal
L: salami and provolone rollups in lettuce, bbq soy crisps
S: roasted almonds, apple
D: pork, sweet corn
S: shakeology chocolate protein shake

Cals: 1273 Carbs: 92 Protein: 114

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover fillet and mashed cauliflower
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

Het, Roz -- this weekend cannot arrive too soon for my taste! Got a sick girl again today. Fever won't stay away!!!

B. Roadside lemonade
S. 5 pretzel crackers & L cow cheese
L. 1/2 c chilli
S. Twisted lemonade
D. ??? Salmon I think
S. 1c skim milk

W/o dinner 68 g protein. Should be good today!

Meg

Hi Roz,
Time for accountability.  I have not been very good since last week. I have not exercised since last Wednesday other than washing windows and household things!!

Hope you had a great holiday.

B:  Protein Decaf Coffee
S:  Decaf Coffee 
      2 cookies
S:  Lemon Tea Protein Drink
L:  Small Wendy's chili with cheese
S:  Lemon Tea Protein Drink
D:  ?? Not sure yet
S:  ?

Vitamins:  Morning done
Water/Fluids:  55 ozs so far
Miles:  Zumba this afternoon

Linda

Good afternoon LW's! Rainy gloomy day here. Treadmill today, hopefully I will be able to take m Buddy out for his walk this afternoon, but its not looking promising!
B protein coffee 26g
S protein coffee 26g
L poached cod in spicy tomato broth, about 3 oz  (21g)
S
D pork tenderloin plus a veggie?

Miles 3 on the treadmill
Protein 73g
vits on track
fluids 32 oz so far

Afternoon Roz

B- Protein coffee 2 scoops 50
S- adkins bar 19
L- salad (not sure of protein had some tuna, cottage cheese, bacon pieces and crab meat in it)
D-Birthday celebration for DD.. No clue yet

Hi Roz & everyone!

I have been in class most of day, and have not been running around as usual. It is cold and rainy here too.

B: scrambled egg, with cheddar cheese & ham
L: almonds (ate during class), approx 1 oz
D: not sure yet - not really hungry
S: Isopure green tea

Counts so far: calories: 482; carbs 5; protein 62.

I hope everyone is doing great!

It's been cool here too.  I wi**** would stay but I know the heat is coming back.  Spent the morning in a meeting about all the changes that are coming.  Yuck.  then cleaned and started packing the trailer for my camping trip tomorrow.  I am so looking forward to a weekend with the ponies.  Protein packed, soup made and in the freezer, meat in the freezer to take, I think I am ready.

Meals
decaf protein coffee  30g
cubed pork 25g
bean soup with cheese  15g
lemon tea  23g
fish, spinach  21g
protein shake  30g

totals
calories  835
protein  144
carbs  21 net

B syntrax nectar choc truffle/homemade almond milk
L boiled egg
S flax muffin
D turkey bacon,cheese egg pie
S frozen protein as above
Cals 991
Pro 112
Carbs T 27/3 N 14.15.3
Fluids 56 oz
Miles 38 min outside bike ride...all I could manage