***Menus & Miles Labor Day***
I think Roz is taking Labor Day off....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - brisket, red taters and green beans with corn and a hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: skipping for labs tomorrow
Proferrin: skipping for labs tomorrow
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 1.5 scoop 35g
2 eggs 13g
1/2 protein bar 9g
pork roast 25g
lemon tea 23g
steak, green beans 25g
Protein drink 1.5 scoop 35g
totals
calories 1005
protein 164
carbs 10 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees
L - sausage gravy/biscuits
L2 - a piece of pizza
S - cheese and pepperoni
S - a few wheat thins - not many
D - hamburger w/cheese, no bun on the grill
vits: yes
water: yes - lots of decaf ice tea today!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
You didn't count carbs today, did you? I'm not. Have a great Labor Day!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
coming back the week after next but I won't have a car :( BUT - will be in Springfield and plan on having SOMEONE take me to Talbots!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes!!! 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope your brisket was just as good this time!! It has been a busy weekend. I need to try and catch up on posts from the last few days. We got all our windows washed inside and out. All curtains washed, ironed and rehung!! My arms are sooo sore. They could use a good workout though.
DH and I are volunteering with Hospice and I went DH this morning and met his person. He was so sweet!! I went to see my person this afternoon and he slept through the entire visit...
Here is what I've done today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 mild chicken wings, some sweet potato fries
S: Lemon Tea Protein Drink
D: Taco salad(No taco shell), I used the low carb tortilla wraps instead, lite sour cream
Couple of Nutter Butter cookies????
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 96 ozs
Miles: None today
Linda
The brisket came out great and the kids and the grand baby at it up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
