Menus and Miles Tuesday Sept. 6th

Hi!

Long work day today. I forgot to take my vitamins with me. I just missed my noon dose. Ugh!

B: slim fast protein.
B: carbmastef yogurt with fiber one cereal
L: 2 oz chicken breast
D: leftover goulash. 1/2 cup
S: isopue protein drink
S: breyers smart carb almond bar

My totals are: calories 1035, carbs 49, protein 116

Thanks again for all the suggestions.

Lynn

B syntrax nectar choc ruffle shake'homemade almond milk
L 2 boiled eggs
S prtein shake as above
D black beans brown rice mozz cheese
S 2 fried eggs

Cals 895
Pro 104
Carbs T 49.6 net 37.2
Fluids 68 oz
vits done
miles no