Menus and Miles Tuesday Sept. 6th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope you all had a great weekend!! We decided at the last moment to go with 2 of our DD's to an indoor waterpark on Sun/Mon. I think I've aged a lot over the last couple of days chasing two 3 yr. olds around in the water!! They ran from slide to slide and it took all of us to keep an eye on them because it was so crowded. There was NO healthy food offered! I did the best I could on fried food!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Ham and Cabbage Soup
Snack: banana
Protein: Syntrax Nectar Lemon Tea
Dinner:
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did not track all weekend, but did the best I could too. Back to reality today!
RNY Maintenance
PreB: Chocolate/mocha hot protein drink
B: greek yogurt, peaches, fiberone cereal
L: egg salad on 100% whole wheat sandwich thin, apple slices
S: rice cake smeared with peanut butter
D: homemade taco salad (no shell)
S: shakeology chocolate shake
Cals: 1236 Carbs: 91 Protein: 101
RNY Maintenance"Create your day"
MENU: (DS Maintenance Mode)
B - date with the vampire
S - 2 1/2 protein coffees and Fage yogurt with blueberries (75g)
L - protein shake (30g)
S - popcorn
D - going out before support group...maybe steak
VITAMINS:
morning batch: done
calcium batches: 2 done
omega3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
none yet
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/6/11 5:07 am
no seriously i wentto outback steakhouse andwell .... I ate OTHER than the 6 ounce 257 calorie leanest special lol .....the BOTTOM line is im LIVING .... I STERTCHED ..I walked2 miles the next morning ( and THAT morning ) .... the most important thing is that me cat loves me , my husband loves me , my landolord loves me , my fatherin law loves me ..... and were finally geting our house ( I PRAY )
tomorrow determines whether the contracts get signed - for 45 thousand dolars than originaly negotiated ....
for your house buying....and I love you too
B - 2 protein coffee and more coffee
L - a little edamame
S - wheat thins (not a lot)
D - taco salad (not a lot)
Vits: yes
water: did good.. lots of decaf ice tea
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
decaf protein coffee 30g
pepperoni, cheese, 1/2 low carb wrap 21g
hamburger, squash 18g
lemon tea 23g
bean soup 14g
protein shake 30g
totals
calories 862
protein 136
carbs 31 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
