Menu and Miles Sat. Sept. 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope everyone gets time to enjoy at least part of the holiday weekend!!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch/Dinner Family Reunion today...YEAH!!! (I'm making Cheezy Potatoes)
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - multi grain deli flat toast
S - fresh salsa and nachos
L - protein (30g)
S - 1/2 Taco Bell Taco Pizza
S - 1/2 Taco Bell Taco Pizza
D - chili w/sour cream
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 1.5scoop
wrap with cheese and turkey pepperoni
roast pork, squash casserole
lemon tea, 1.5 scoop
pot luck at the meeting, ham, deviled egg, butternut squash, a little end of bread with spinach/cheese dip, 1/4 brownie
totals, don't know?
Need another protein before bed but I'm still pretty full.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 1 protein coffee, 1 egg, 2 sausage links and 1 piece of wheat toast
L - 4 blackened chicken wings (pretty greasy tho)
S - SF mocha
S - a beer
D - 1 1/2 pieces of pizza
Vits: yes
WAter: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
L leftover chicken, leftover steak, nut thins, almond butter
D BBQ chicken breast, potato salad, cucumbers and tomato slices, cantaloupe
S Think Thin chunky peanut butter protein bar, almond butter
I found that by adding 2 tablespoons of almond butter a day I can add 200 calories. Hope it helps.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
