1 yr Dr. appt. Need more protein

I do yogurt some but not regularly.  I don't have a regular, good cheap source either.  Ususally, if I am eating yogurt it is for that 4pm meal which may also be a shake.  But I never thought about adding more protein to it.  Thanks for that idea.

You will get that last off, just keep on keeping on.  It will happen.

Hi there!, I wanted to add that taking in more than 40g per dose would be wasting the product. I take in a 30-40g shake in the morning again at noon and then again at night. Since I have a DS it may be different than your needs. My labs come out right in the middle of the chart. So I feel when you take it is as important as how much.

thanks.  I think I spread it out pretty good.  Adding 1/2 scoop just gets most times up to 30-40, not over.