Menus and Miles Friday Sept. 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
IT'S FRIDAY!!!!!!! I hope everyone gets time to enjoy at least part of the holiday weekend!!!
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cookie Dough Syrup 35g
L: Egg Salad with 5 saltines
Protein: Syntrax Nectar Lemon Tea
S:
Protein: Syntrax Nectar Lemon Tea
Dinner: Not Sure
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
IT'S FRIDAY!!!!!!! I hope everyone gets time to enjoy at least part of the holiday weekend!!!
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cookie Dough Syrup 35g
L: Egg Salad with 5 saltines
Protein: Syntrax Nectar Lemon Tea
S:
Protein: Syntrax Nectar Lemon Tea
Dinner: Not Sure
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay, Friday AND a LONG weekend!!!! Whoopie!!!!!!!!!!!!!!!
RNY Maintenance
PreB: Hot mocha protein drink
B: toasted 100% whole wheat english muffin w/ peanut butter
L: chobani greek yogurt w/ raspberries, apple
S: (prob nothing bu****er, running around out of work early)
D: broccoli & cheese stuffed chicken breast
S: Shakeology chocolate protein shake
Cals:1098 Carbs:111 (most from veggies & fruit) Protein: 98
Enjoy your weekends everyone!!
RNY Maintenance
PreB: Hot mocha protein drink
B: toasted 100% whole wheat english muffin w/ peanut butter
L: chobani greek yogurt w/ raspberries, apple
S: (prob nothing bu****er, running around out of work early)
D: broccoli & cheese stuffed chicken breast
S: Shakeology chocolate protein shake
Cals:1098 Carbs:111 (most from veggies & fruit) Protein: 98
Enjoy your weekends everyone!!
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - fresh tomato w/mayo, new potatoes w/butter and parsley and 3/4 of a bunless Swiss cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minute walk and 20 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - fresh tomato w/mayo, new potatoes w/butter and parsley and 3/4 of a bunless Swiss cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday Roz!! I'm going to enjoy my long weekend. Babysitting DGD#1 tonight and DGD#2 tomorrow night.
We are in the middle of washing our windows and screens. Finished half of them last night. I need to do the inside this weekend and wash all the curtains.
I really need to plan better this weekend for next week's food. I feel like I've been flying by the seat of my pants all week long and not doing really good at night.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Apple Pecan Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None
Linda
We are in the middle of washing our windows and screens. Finished half of them last night. I need to do the inside this weekend and wash all the curtains.
I really need to plan better this weekend for next week's food. I feel like I've been flying by the seat of my pants all week long and not doing really good at night.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Apple Pecan Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz & Everyone!
I have worked and had school last couple of days and was too tired to post (although I still track on my phone).
Today:
B: one egg, sausage patty and skim milk (before meal) 19 gms protein
L: 2.5 oz chicken breast with a little light mayo 18 gms protein
D: not sure yet
S: Isopure grape 40 gms protein
So far totals are: calories 554; carbs 14 and protein 77
Hope everyone has fun this weekend!
I have worked and had school last couple of days and was too tired to post (although I still track on my phone).
Today:
B: one egg, sausage patty and skim milk (before meal) 19 gms protein
L: 2.5 oz chicken breast with a little light mayo 18 gms protein
D: not sure yet
S: Isopure grape 40 gms protein
So far totals are: calories 554; carbs 14 and protein 77
Hope everyone has fun this weekend!
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