Menus and Miles Wed. Aug. 31st
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee (no protein, bad me)
S - a bunch of edamame
L - a McD's grilled chicken snack wrap with honey mustard and a large SF vanilla iced coffee
D - no idea
Vits: yes
Water: yep
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Be safe!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove both ponies today. Poppy, all 1000 of her stepped on my toe this morning and I have been hobbling since.
meals
decaf protein coffee 23
egg, ham, cheese 17g
chicken, green bean casserole 30g
fuzzy navel 23
fish, green bean casserole 25g
protein peanut butter 27g
totals
calories 890
protein 145
carbs 12gnet
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
