4 # since Sunday??? How???

I was out of town for work the past 3 days and the scale was down 4 # this morning??? Is it because I ate differently???? Drank more water???

Here's what I ate-
Sunday
twisted cherry
Smokehouse almonds
Venti skinny cin latte from Sbx at the airport w 2 scoops protein
1scallop 2 bites green beans 2 bites mashed potatoes 1/2 side salad w vinegarette
Twisted cherry

Mon
Twisted cherry
Yogurt
Grilled chicken salad w vinegarette ate about 1/4 the salad and all the chicken
Oh yeah protein bar
1 philly roll & 1 eel roll (1st time eating sushi) 1/2 spinach salad w parm dressing
1 bite mocha creme brulee

Tuesday
Twisted cherry
Yogurt
Tuna salad
Oh yeah bar
Subway spin salad w grilled chicken & a bit of ranch
Smokehouse almonds
1/2 c milk

About 80 g protein each day and lots of water???

I typically eat 600-700 cals per day and walk for exercise.

Meg
Twistedc

Our bodies do strange things to us that way.  After losing 3 lbs a MONTH, I lost 2 last week.  Haven't changed anything, who knows.  Just enjoy it.  You may bounce back up, may not.  If you do, you will go back down in time.  Pretty amazing, isn't it.

I've found I bounce back and forth between 2 pounds for about two weeks then see a drop. It's hysterical!!!

Congratulations on that loss!!  I loved watching the way the weight would bounce around and then settle on a number..  I've heard when you change things up you could drop some weight a little faster until your body adjusts to that.

Linda

Chalk it up as WLS Magic!

I dropped 3 lbs. overnight last night and had only lost 2 lbs. in the past 3 weeks.  Go figure.  Who cares?  I'm in the 130's now and have lost 85 lbs.  Yahooooo!

You're doing great!  Run with it... don't question it or "it" might change it's mind.  heh heh