Menus and Miles Thurs. Sept. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Rainy and Cold here today. I might have to dig out the hot chocolate.

RNY Maintenance

Protein:   GNC Chocolate with SF DaVinci Gingerbread Syrup  35g
S:  5 Saltines...grouchy tummy this morning
L:  Small Wendy's Chili (hopefully my tummy feels better by then)
Protein:  Syntrax Nectar Lemon Tea
S:  NSA Peaches
Protein:  Syntrax Nectar Lemon Tea 
Dinner: Not Sure: DH has a ballgame unless it's called off because of rain
Protein:  Syntrax Nectar Lemon Tea

FitClick Totals:  Calories:    Fat  (%)   Carbs (N) (%)   Protein  (%)

Hello Lovely's!  Looking forward to a long weekend and last chance at a beach day Saturday before the colder weather arrives!

RNY Maintenance

PreB: Hot mocha protein drink
B: 2 scrambled eggs
L: leftover taco soup
S: cottage cheese, orange
D: Not sure, running around after work
S: Shakeology chocolate protein shake (after TurboJam workout!)

Totals w/o dinner:
Cals:1067 Carbs:89 Protein: 95

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
3 - 15 minute walks and 40 leaning push-ups

Hi Roz,
Hope your tummy feels better.  It is hot here still.  I went shopping at lunch today and got 2 skirts and 4 shirts for $40.00!!  I still need to stay away from stores for a while.... it is just too much fun now.

Here's the plan today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Turkey, Red. Fat Pepper Jack Cheese on Very Thin Wheat Bread, 1 tbls lite mayo, 1 oz of Chili Cheese Protein Chips
S:  Lemon Tea Protein Drink
D:  Not Sure
S:  Frozen Protein Drink - if I can stay away from the 35 second chocolate cake

Vitamins:  Morning Done
Water/Fluids:  55 ozs so far
Miles:  Walking this afternoon

Linda

Hi Roz!!! The bus should be here any minute. Crossing fingers my girl is on it.

B. Roadside lemonade
S. Yogurt
L. 3/4 c tuna salad
S. Twisted cherry
D. Salsa chicken w/sour cream, salsa and black beans. Kind of like a burrito bowl
S ???? Milk???

Drove chili this morning then had a meeting in Asheville.  Shopped some on my way back home but didn't buy anything.  The only really good deal I found was a pair of 6 cords that were too big so I passed them up. 

Meals
decaf protein coffee  23g
low carb wrap, cheese, ham  19g
spinach salad with chicken  22g
fish  13g
hamburger, swiss chard  23g
protein shake  23g

totals
calories  924
protein  123
carbs  24 net

3 day sleep over with the grand boys I caved to Five Guys ffs today so will be back to day 1 carb abstinance tomorrow. BUT.... I avoide oatmeal,pnut butter and banana,cheese toast,doritos,popcorn,hot dogs,doritos(again), smores!

I consider it a successful day.

B double total factors choc shake'homemade almond milk
L taco salad,no shell or chips
S kale chips and sunflower seeds
D homemade taco salad again,no chips or shell
S Syntrax nectar choc truffle shaake,whew>i had forgotten how SWEET it is lol
Cals843
Pro93.8
Carbs T17.7 N12.0
Fluids 80 oz
Vits behind 2 batches
miles playing with the boys all day.

I got my bike back today.  I took it in to get new tires, wanted road tires instead of mountain tires, new handlebars, mud fenders and a computer installed.  Now it is perfect!  I got to ride for an hour today in spite of the fact that I have been fighting a cold and sore throat for the last week.  

B Pure protein shake
L 2 pieces grilled thai chicken
D Bacon wrapped filet, sauteed mushrooms, baked potato with butter, sugar free pudding with Cool Whip
S Protein Caramelizer ice cream