Menus and Miles Tues. Aug. 30th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Summer's over......
!!!! I hate the thought of wearing long pants and coats again. My DD and DH say that fall is their favorite season but I just can't get past the "it's almost winter mentality" long enough to enjoy it. RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Gingerbread Syrup 35g
L: Meat, Cheese, Tomato
Protein: Syntrax Nectar Lemon Tea
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea
Dinner: DH has a ballgame....Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: 1142 Fat 48 (37%) Carbs 29 (20N) (10%) Protein 152(53%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees and regular coffee
L - leftover steak
S - edamame if needed
D - not sure, need to figure that out
vits: YES
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like you are still on track!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am so ready for fall. It has been so hot here all summer. Seems like we went straight from winter to hot summer and had no spring. We can't even go outside with out getting gnats(little bugs that are very aggravating) getting all in your face!!
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Pork Chop, Cheesy Cauliflower
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, Green Beans
S: Frozen Protein Drink
VItamins: Morning done
Water/Fluids: 50 ozs so far
Miles: Walking after work
Linda
I use to gain by 1/4 or 1/2 pounds and if I lost a pound at WW that was big stuff but most of the others would lose 4-6 pounds, but in one weekend they could gain that too.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I always lost in small amounts and gaind in lrger amounts.
