Menus and Miles Monday Aug. 29th

Roz !!!!
on 8/28/11 11:18 pm, edited 8/28/11 11:58 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

My Mom is getting her 2nd cataract removed today so I'll be in and out.

RNY Maintenance

Protein: GNC Chocolate with SF DaVinci Gingerbread Syrup 35g
L: Egg Salad on 5 Saltines and baby carrots
Protein: Syntrax Nectar Lemon Tea
S: pot roast (maybe)
Protein: Syntrax Nectar Lemon Tea
D: Having the family over for Chicken Stuffing Casserole (guessing 3/4 cup)
Protein: Syntrax Nectar Lemon Tea

FitClick Totals: Calories: 1460 Fat 57 (37%) Carbs 54( 47N) (16%) Protein 167(48%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 8/29/11 1:03 am - Millbury, MA

RNY on 10/23/09

Hi Everyone! Well we made it through Irene yesterday with only small branches and leaves down in our yard. We never lost power (thank goodness), but a lot of people at work today are still w/o power at home! fyi - getting back on track, I ate horribly this weekend!

RNY Maintenance

PreB: hot protein mocha (1 scoop click, I scoop choc protein, 12oz water, heated in micro)
B: 0% greek yogurt, blueberries, fiberone cereal
L: leftover slow cooker taco soup (delish)
S: grapes, cottage cheese
D: (maybe) Italian sausages in sauce
S: Shakeology chocolate shake

Cals: 1238 Carbs: 120 (all from fruits & veggies) Protein: 120

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 8/30/11 12:09 am - Butler, PA

I'm glad you survived Irene! I've been watching the news on the flooding in Vermont and it looks so terrible.

Glad to hear you are back on track! Love the menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 8/29/11 1:38 am

RNY on 04/07/09 with

hi roz,

i hope all goes well with your mom today. i start school tomorrow...wish me luck!

b: egg whites and cheddar on 1/2 skinny bagel
s: banana
l: greek yogurt and kashi cereal
s: atkins bar?
d: not sure, may be going to bf's parents house

have a good one!

--Christina

Jody ***
on 8/29/11 2:05 am - Brighton, MI

RNY on 10/21/08 with

Good luck Chris!! I know going back for your PhD is a dream come true - and a lot of hard work. You can do it though!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

chris_ruff
on 8/29/11 2:06 am

RNY on 04/07/09 with

thanks jody! i appreciate the encouragement

--Christina

(deactivated member)
on 8/29/11 3:01 am

Good luck Chris !

Roz !!!!
on 8/30/11 12:10 am - Butler, PA

Mom is doing great....Thanks!

I'm sure you will do great at school! How many more years do you have?

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/29/11 2:00 am, edited 8/28/11 8:12 pm - VA

DS on 08/09/07

Swinging lizards for you mom, Roz. Good luck to her.

Hi guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - baked fried chicken thighs
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
4- 15 minute walks and 40 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/30/11 12:12 am - Butler, PA

Mom's gotten both eyes done now and being able to see seems to have changed her mental state too! She actually went to our youngest DGD dedication last week which was a surprise to all of us.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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