Menus and Miles Sunday Aug. 28th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Sunday!!! Praying for all of those going through the storm!
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cocomut Syrup 35g
L:
Protein: Syntrax Nectar Lemon Tea
S:
Protein: Syntrax Nectar Lemon Tea
D:
Protein: Syntrax Nectar Lemon Tea
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Pork Chop, bell pepper/onions, cheese cauliflower
S: Lemon Tea Protein Drink
D: Grilled Ham & cheese on Very Thin Wheat Bread
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Zumba
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy scrambled eggs and sausage, and protein coffee (30g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
D - chili and nachos
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 23
2 eggs 13g
low carb wrap w/ hamberger, cheese, spinach 36g
lemon tea 23g
fish, swiss chard 22
frozen protein pudding 28g
totals
calories 874
protein 145
carbs 10 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome totals!!!
I would love to see you with your horses!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope to get some good pixtures at the upcoming Pleasure Driving show and I'll post them. It's the end of Sept, Oct 1, 2.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
