Menus and Miles Wed. Aug. 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
Happy Wednesday!!! I'm going to try and space my food out better. I'm starting to eat before I'm hungry.
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cinnamon Syrup 35g
S: Pkg. of heart healthy mixed nuts
L: 1/2 can of Campbell's Bean/Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
S: Small bag of popcorn
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has a ball game...not sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Happy Wednesday!!! I'm going to try and space my food out better. I'm starting to eat before I'm hungry.
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Cinnamon Syrup 35g
S: Pkg. of heart healthy mixed nuts
L: 1/2 can of Campbell's Bean/Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
S: Small bag of popcorn
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has a ball game...not sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi there all! I am baaack! - have been out of pocket for a few days!
RNY Maintenance
PreB: hot Mocha Click
B: fiberone cereal, blueberries, Fage 0% Greek yogurt
L:leftover grilled NY strip steak, green beans, part of sweet potato
S: Fruit De-Lite (made with greek yogurt, fruit, ff cool whip, sf vanilla pudding mix)
D: grilled chicken breast, salad
S: after fitclub workout, Shakeology chocolate protein shake to recover
Cals: 1236 Carbs: 91 (all from fruits and veggies) Protein: 113
Have a fabulous day!
RNY Maintenance
PreB: hot Mocha Click
B: fiberone cereal, blueberries, Fage 0% Greek yogurt
L:leftover grilled NY strip steak, green beans, part of sweet potato
S: Fruit De-Lite (made with greek yogurt, fruit, ff cool whip, sf vanilla pudding mix)
D: grilled chicken breast, salad
S: after fitclub workout, Shakeology chocolate protein shake to recover
Cals: 1236 Carbs: 91 (all from fruits and veggies) Protein: 113
Have a fabulous day!
RNY Maintenance"Create your day"
Hi Roz,
DH finished off my box of Pepper Jack Cheez-its. I knew I should not have bought those!! They go down so easy.
Here's the plan today:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Wendy's Apple Pecan Salad
S: Lemon Tea Protein Drink
D: Egg Salad on Very Thin Wheat Bread
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
DH finished off my box of Pepper Jack Cheez-its. I knew I should not have bought those!! They go down so easy.
Here's the plan today:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Wendy's Apple Pecan Salad
S: Lemon Tea Protein Drink
D: Egg Salad on Very Thin Wheat Bread
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
14.5 lost pre-surgery 5'1 1/2"
Good morning everyone. I drove Chili this morning, cleaned out the tack room then rode Poppy. My knee is finally better,I guess the joint injection is working, hurray.
Meals
decaf protein coffee 23
egg, turkey sausage 16 didn't sit very well
steak, asperagus 24
peanut butter/protein ball 30g
chicken, brocalli 27
protein shake 23
totals
calories 961
protein 144
carbs 11 net
Meals
decaf protein coffee 23
egg, turkey sausage 16 didn't sit very well
steak, asperagus 24
peanut butter/protein ball 30g
chicken, brocalli 27
protein shake 23
totals
calories 961
protein 144
carbs 11 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffees (30g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn and a protein coffee (30g)
L - protein shake (30g)
S - trail mix
D - 2 1/2 bunless beef hot dogs (hot off the grill) w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 1 protein coffees (30g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn and a protein coffee (30g)
L - protein shake (30g)
S - trail mix
D - 2 1/2 bunless beef hot dogs (hot off the grill) w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Protein Caramelizer shake with 2 scoops of protein
L Deviled eggs and Rye Krisp crackers.
D Broccoli quinoa casserole, grilled chicken, sugar free pudding
S Oh Yeah protein bar
Totals 1143 calories 90 carbs 48 fat 123 protein
Vites on schedule
Exercise 60 minute bike ride
L Deviled eggs and Rye Krisp crackers.
D Broccoli quinoa casserole, grilled chicken, sugar free pudding
S Oh Yeah protein bar
Totals 1143 calories 90 carbs 48 fat 123 protein
Vites on schedule
Exercise 60 minute bike ride
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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