Menus and Miles Tuesday Aug. 23rd
Meetings this morning then back to the lab for the draws they screwed up. Hopefully they will be back in time for my appointment next week. Stopped on my way home to replentish my SF syurp stash.
Meals
decaf coffee protein 23g
egg, cheese, spinach 10g
salad with ham 9g
greek yogurt 15g
steak, asperagus 23g
protein shake 23
totals
calories 659
protein 105
carbs 15
Meals
decaf coffee protein 23g
egg, cheese, spinach 10g
salad with ham 9g
greek yogurt 15g
steak, asperagus 23g
protein shake 23
totals
calories 659
protein 105
carbs 15
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Got some labs and my protein is trending down since I have been using the total factors powder. It is a protein concentrate aand it appears that I am not absorbing it well. I am going to switch back to the Nectars that I was using originally ad having better protein numbers.
B D total factors choc protein shake/homemade aaaaaaaalmond milk
L bacon egg aand cheese pie
S protein shake as above
D pork itaaalian ssausage/marinara/no pasta
S grass fed beef meatballs.marinara,no pasta
Cals 1100
Pro 116
Carbs T 12.6 N 10.1
Fluids 112 oz
Vits behind proferrin dose
miles none
B D total factors choc protein shake/homemade aaaaaaaalmond milk
L bacon egg aand cheese pie
S protein shake as above
D pork itaaalian ssausage/marinara/no pasta
S grass fed beef meatballs.marinara,no pasta
Cals 1100
Pro 116
Carbs T 12.6 N 10.1
Fluids 112 oz
Vits behind proferrin dose
miles none
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