Menus and Miles Tuesday Aug. 23rd
WOW...there were so many posters on the board yesterday...I'm hoping to find some free time to catch up!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: handful of cherries
L: 1/2 can Beef and Barley Soup, NSA peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 100 calorie pack of Cocoa Almonds
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Roast cooking in the crockpot....yum!
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
this week feels like i'm working for the weekend...not really into it right now. but its beautiful out which is a plus.
b: egg whites and cheddar on 1/2 skinny bagel
s: banana
l: some kind of meat and vegetables
s: protein bar and latte
d: not sure, going to bf's parents' house.
have a good one!
B. Twisted cherry
S. 2 ritz pb sandwiches
L. Crockpot golden mushroom chix
& cucs/ dip
S. Twisted cherry & string cheese stick
D. Honey chipotle salmon
S. Cup of milk
Meg
HW 236 / SW 224 / CW 164/ GW 135
Awesome Menu!! What are your totals?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had to run errands at lunch today so I couldn't get on and post. Glad everyone is ok from the earthquake.
Here's what I've done so far today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg salad w/ 2 Wheat Thin Bread crackers
S: Lemon Tea Protein Drink
D: Grilled ham & cheese sandwich on very thin wheat bread
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Walked 3.2 miles this afternoon - it was really hot!!
Linda
