Menus and Miles Mon. August 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
The last full week of August....Ugh!!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: handful of cherries
L: 1/2 can Beef and Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
The last full week of August....Ugh!!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: handful of cherries
L: 1/2 can Beef and Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope you had a great weekend.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty, 1/4 of a small baked sweet potato, Reduced Sugar Ketchup, lite mayo
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, Peas & Carrots
S: Frozen Protein Drink
Vitamins: Morning done
Water/Fluids: 55 ozs so far
Miles: Zumba tonight
Linda
Hope you had a great weekend.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty, 1/4 of a small baked sweet potato, Reduced Sugar Ketchup, lite mayo
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, Peas & Carrots
S: Frozen Protein Drink
Vitamins: Morning done
Water/Fluids: 55 ozs so far
Miles: Zumba tonight
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and rice
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and rice
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rode Poppy and drove Chili. got my haircut and think it is better. Sure will be happy when it gets grown in somemore and it's not so thin. Went to see the movie "Buck". It was very good and is a lot more about people than just horses.
meals
decaf protein coffee 23
peanut butter, protein ball 26g
chicken salad, green beans 19g
chicken salad, kale 20g
lemon tea 23
grilled turkey slice 18g
SF hot chocolate 4
totals
calories 824
protein 134
carbs 14net
meals
decaf protein coffee 23
peanut butter, protein ball 26g
chicken salad, green beans 19g
chicken salad, kale 20g
lemon tea 23
grilled turkey slice 18g
SF hot chocolate 4
totals
calories 824
protein 134
carbs 14net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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