Menus and Miles Sunday Aug. 21st
Enjoy Your Weekend!!! DGD is getting Dedicated today. I love when my family gets all togethe!!! I'm hoping to get some new pictures of our beautiful grandchildren all dressed up.
RNY Maintenance
B: Breakfast Buffet....concentrating on Protein!
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: handful of cherries
L:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - scrambled cheesy egg with sage sausage, bacon and a deli flat w/ cream cheese
S - protein coffee (30g) and peanuts
L - brisket, green beans and rice
S - protein shake (30g)
S - nachos and fresh salsa
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you all had a great baby dedication and you got some great pictures of all those beautiful little kiddies!! All of my family laughs everytime I get the camera out..
I came home from Church, ate my salad and went sound to sleep. I just woke up and am going to Zumba in a few minutes.
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
1 Peanut butter cracker
L: Salad w/ grilled chicken, lite rasp. vineg dressing
S: Pepper jack cheez-its - should not have bought these
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning & Afternoon done
Water/Fluids: 60 ozs so far
Miles: Zumba
Linda
I drove Poppy and took Chili with us. Then finished clipping him, got the new brocalli, kale and collards in the garden and hemed some new to me pants, size 6. Who would have guessed.
meals
decaf protein coffee 23
low fat sausage, tomato wrap 18g
chicken salad, green beans 17g
edemama 8g
fish, swiss chard 22g
protein shake 23g
totals
calories 860
protein 110
carbs 30g net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
