Menus and Miles Sat. August 20th
Enjoy Your Weekend!!! DGD is cheering at her first football game. She is so darn cute!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: handful of cherries
L:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Baby carrots
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - rice and chili
S - protein shake (30g)
D - gluten free spaghetti w/Italian sausage and marinara sauce and Cesar salad
S - hard cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
doing laundry today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Pepperjack Cheez-its
L: Salad w/ ribeye steak on it, lite rasp. vineg. dressing
S: Lemon Tea Protein Drink
D: Grilled Pork Chops, Baked sweet potato, salad
S: ??
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Walked 4 miles with DH this morning.
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've had a very busy day. I drove both ponies and decided Chili had to be clipped. So that meant bathing him and I did get that and most of the clipping done before I just gave out. He may be little, or at least smaller than Poppy, but there still is a lot of pony to clip. I just couldn't make him work anymore in the heat with the beginnings of a winter coat.
meals
decaf protein coffee 23g
eggs 13g
chicken/cheese/salsa wrap 29g
fuzzy navel/vanilla/ orange crystle light drink, yummm 23g
pork loin, green beans 26g
protein shake 23g
totals
calories 978
protein 146
carbs 22net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! Day 2 of no protein in my coffee, or protein drinks. Bad me...
B - coffee
L - lefover pulled pork quesadilla (yum)
D - 2-3oz of beef tenderloin
S - wine - volunteered at a wine festival - fun!
S - wheat thins and pepperoni
Vits: yes
water: low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
