Menus and Miles Thursday Aug. 18th
Day 4 of 5 day pouch test. very tired today havent slept well last couple of nites I have a cat who had decided that the on ly place she can sleep is on my head and I mean LITERALLY on my head. You know how cats esp kittens will pile all up on top of each other? that is how she is wanting to sleep on me. I hate to,but I am thinking I am going to have to put her in the bathroom to sleep.
B Total factors choc double protein shake/homemade almond milk
S 1 slice bacon and 1 fried egg
L grass fed beef meatballs/marinara no pasta
S 5 slices bacon
S fried egg
D meatballs in marinara
S steak
Cals 965
Pro 104
Carbs T12.4 N 9.4
Fluids 88 oz and drinking
Vits behind one batch
miles none
B Total factors choc double protein shake/homemade almond milk
S 1 slice bacon and 1 fried egg
L grass fed beef meatballs/marinara no pasta
S 5 slices bacon
S fried egg
D meatballs in marinara
S steak
Cals 965
Pro 104
Carbs T12.4 N 9.4
Fluids 88 oz and drinking
Vits behind one batch
miles none
That's too funny....LOL I love cats but DH and my DGS are extremely allergic to them. My DGD who lives next door has 2 and they love to come and play on my porch and lay in the sun.
Your menu always makes me hungry. Meatballs are one of my favorite foods!
Your menu always makes me hungry. Meatballs are one of my favorite foods!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Thought I had started a post but guess not
B - 2 protein coffees and a regular one-
S - wheat thins (damn Tom bought more!)
L - greek yogurt w/sf white chocolate pudding, blueberries and SF Toriani syrup. Looked real gross but tasted good!
S - a few pistachios
S - cucumbers that soaked in vinegar and onions - yumm - good snack!!
D - 1 1/2 chicken thighs
Vits: yes
WAter: did pretty good - I'm really loving my ice tea this summer
B - 2 protein coffees and a regular one-
S - wheat thins (damn Tom bought more!)
L - greek yogurt w/sf white chocolate pudding, blueberries and SF Toriani syrup. Looked real gross but tasted good!
S - a few pistachios
S - cucumbers that soaked in vinegar and onions - yumm - good snack!!
D - 1 1/2 chicken thighs
Vits: yes
WAter: did pretty good - I'm really loving my ice tea this summer
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I wondered where you were!
It looks like you are doing great in your eating!!! Have the scales been moving down?
I did really good yesterday avoiding bad carbs. I avoided the Fritos and Cheetos that were laying open on the kitchen table when I got home. I can tell DD is on vacation this week...lots of junk food!
It looks like you are doing great in your eating!!! Have the scales been moving down?
I did really good yesterday avoiding bad carbs. I avoided the Fritos and Cheetos that were laying open on the kitchen table when I got home. I can tell DD is on vacation this week...lots of junk food!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Protein Caramelizer shake
L Ricotta bake, Nut Thins
D Egg bites made with roast beef, cheese, vegies and unflavored protein powder, salad with avocado and bleu cheese crumbles
May have a protein shake later
Totals so far 1097 calories 67 carbs 50 fat 94 protein
Vites on schedule
Exercise rode bike for 30 minutes
L Ricotta bake, Nut Thins
D Egg bites made with roast beef, cheese, vegies and unflavored protein powder, salad with avocado and bleu cheese crumbles
May have a protein shake later
Totals so far 1097 calories 67 carbs 50 fat 94 protein
Vites on schedule
Exercise rode bike for 30 minutes
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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