Menus and Miles Thursday Aug. 18th

Roz !!!!
on 8/18/11 12:20 am, edited 8/18/11 6:32 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

Happy Thursday!!! Still working on decarbing! No sweets and No Chips!!! Don't let yours get out of control!!!!!!

RNY Maintenance

Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: 100 Calorie bag of Chocolate Almonds
L: Laughing Cow Lite Swiss Wedge on 5 Saltines, NSA Dole Peach cup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Peanut Butter on 5 Saltines
S: Babybel Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Not Sure..probably something on grill
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals: Calories: 910 Fat 31 (30%) Carbs 40 (36 N) (18%) Protein 122 (53%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 8/18/11 1:18 am

RNY on 04/07/09 with

hi roz,

i need to get on the de-carbing bandwagon as well. been lax with my food lately.

b: 2 mini-omelettes (from au bon pain), 2 baguette slices
s: banana
l: pork and vegetables
s: latte
d: leftover steak and vegetables

have a good one

--Christina

Roz !!!!
on 8/18/11 1:40 am - Butler, PA

I foolishly let myself think that I could add carbs like bread, chips, pretzels, etc. into my menus and still maintain my weight! I think it's because I read menus that include those things and the posters are losing...I have to remind myself that they are still in the honeymoon period when you can eat pretty much anything and still lose. My honeymoon period is over and it's up to me to make good choices!

You have a good one too!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 8/18/11 3:54 am - Millbury, MA

RNY on 10/23/09

Amen Sista!!

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Mara C.
on 8/18/11 3:58 am, edited 8/18/11 3:58 am - Millbury, MA

RNY on 10/23/09

Hello! It is such a beautiful day here! Hope everyone is enjoying their day!

RNY Maintenance

B: Greek Yogurt, blueberries, fiberone cereal
L: turkey on whole wheat sandwich thin, bbq soy crisps
S: almonds
D: grilled chicken thigh, corn on cob
S: double peanut butter cup protein shake

Cals: 1186 Carbs: 86 (most from corn) Protein: 113

RNY Maintenance

"Create your day"

Roz !!!!
on 8/18/11 4:42 am - Butler, PA

I haven't been out, but I've heard it's beautiful here too! It will probably start raining about 5:05...LOL

Great Variety Mara!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 8/18/11 5:50 am

VSG on 04/28/11

Hi Roz--I've been on vacation this week and not online much!

B. Twisted cherry
S. Laughing Cow & saltines
L. Bologna & velveeta
D. Honey Chipotle Salmon (from Sam's -- excited to try this!) and cucumbers
S. ????

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 8/18/11 6:05 am - Butler, PA

I hope you had a great time!

Let us know how the Salmon turned out! Always looking for something new to add to my Protein list. Does it have a bread coating? How many sugars?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 8/18/11 11:17 pm

VSG on 04/28/11

The salmon was awesome! Made by Sea Quisine. Yes it is "encrusted" light though, 5 g sugar and 15 carbs. It said 20-25 at 375 degrees -- my oven needed longer -- not done at all in the middle!! I will definitely buy it again. Yum O!

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

MajorMom
on 8/18/11 7:20 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
D - beef hot dogs and chili
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

MILES:
1 -15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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