Menus and Miles Wed. Aug. 17th
WOW...Where has the week gone...Over the hump day!!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: 100 Calorie bag of Chocolate Almonds
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: SF Vanilla pudding with Unsweetened Coconut
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has Softball game tonight...not sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 871 Fat 21 (21%) Carbs 46 (38 N) (21%) Protein 125 (58%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & a small V8
D - baked fish, fresh tomato w/mayo, coleslaw and a V8
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope it hasn't been too bad today. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
RNY Maintenance
B: Greek Yogurt, blueberries, fiberone cereal
L: hubby's fabulous chili
S: raw almonds, apple
D: another bowl of chili
S: Mint cookie protein shake
Cals: 1199 Carbs: 103 (high from veggies in chili & apple) Protein: 100
RNY Maintenance"Create your day"
B - 2 protein coffees
B2 - some breakfast egg/sausage/cheese/veggies concoction. (that really filled me up and it wasn't much)
S - a spoonful of peanut butter and about 10 pistachios - staying out of them today
L - nothing really. I took my vitamins and now I'm full.
D - took chicken out for dinner
Vits: yes
Water: made a big container if decaf ice tea - yummmm
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Do you have any trouble with eggs? I loved scrambled and over easy eggs before surgery and I just can't eat them now. They give me the foamies every single time. Do you have anything that effects you like that?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
