Jogging Again? Who Me?

The couch to 5K is a great program to get you back into running easily.  Try it, it doesn't kill you but does push you.

Congrats Kay!  That's just awesome!!!  I know what it feels like to run/jog and go the distance!

You go Girl!!!

I am so happy for you!!! Congratulations!!! I was a runner too before the army broke me. I've had time to heal from those injuries so as soon as I heal from surgery, I'm gonna be back at it. Slowly at first, but I know thatI can work back up.Remember to  take it slow and I believe that you will reach you goals,too!!! You go girl!!!

woohoo!!!  i'm so proud of you!  i did the couch to 5k last october.  i was never a runner before that.  i am now a runner!  can't say i love running but i do love the way i feel after i run!  i don't run fast....in fact.....if you've ever seen a chicken trot across a yard.....that's me!  i'm slow but steady!  and my weight loss totally changed when i started running!  my legs are smaller now than they've been in the last 35 years.  i was always the tomboy/girl athlete and had the big muscular legs.....that went to great big fat legs.....now....if it weren't for the extra skin i'd have fairly small legs!  blows me away!

you've made a great accomplishment!  keep up the good work, babeeee!

jenni