Menus and Miles Thurs. Aug. 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
Happy Thursday! Is anyone else having trouble editing your menus? It keeps coming up it's an error.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L: Small Wendy's Chili
S: NSA Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Happy Thursday! Is anyone else having trouble editing your menus? It keeps coming up it's an error.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L: Small Wendy's Chili
S: NSA Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I have not been back on to edit mine. I had trouble even getting on line yesterday.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Marinated Baked Talapia, squash & onions
S: Lemon Tea Protein Drink
S: Protein Bar
D: Parmesan Crusted Talapia, squash & Onions
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked 3 miles
Linda
I have not been back on to edit mine. I had trouble even getting on line yesterday.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Marinated Baked Talapia, squash & onions
S: Lemon Tea Protein Drink
S: Protein Bar
D: Parmesan Crusted Talapia, squash & Onions
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked 3 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
I've been having trouble editing for over a week. I wrote and told them and sent them a copy of the error message but I still keep getting it.
DD went back to the hospital early this morning. I hate when that phone rings before daylight!! My heart pounds for such a long time afterwards. She was bleeding really bad and having terrible cramps. I was with her until her DH took the little one to day care and then checked on things at work but then I left when he got there. They did a scan but didn't find any pockets of fluid in her tummy and her blood/urine turned out ok so they sent her home.
Good Menu!!!
DD went back to the hospital early this morning. I hate when that phone rings before daylight!! My heart pounds for such a long time afterwards. She was bleeding really bad and having terrible cramps. I was with her until her DH took the little one to day care and then checked on things at work but then I left when he got there. They did a scan but didn't find any pockets of fluid in her tummy and her blood/urine turned out ok so they sent her home.
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello all!
RNY Maintenance
B: Greek yogurt, blueberries, fiberone
L: Greek pasta with cannelli beans, onions, feta, olives and tomatoes
S: 2 oz cheddar cheese
D: Grilled Italian sausages with onion and peppers
S: Mint cookie protein frosty
Cals: 1232
Carbs: 98
Protein: 106
RNY Maintenance
B: Greek yogurt, blueberries, fiberone
L: Greek pasta with cannelli beans, onions, feta, olives and tomatoes
S: 2 oz cheddar cheese
D: Grilled Italian sausages with onion and peppers
S: Mint cookie protein frosty
Cals: 1232
Carbs: 98
Protein: 106
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - trail mix
D - beef hot dogs, chili and coleslaw
S - maybe some CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - trail mix
D - beef hot dogs, chili and coleslaw
S - maybe some CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Protein Caramelizer shake 258 calories 35 protein
L chicken enchilda, tortilla chips and salsa, refried beans, sour cream 550 calories 32 protein
D grilled pork chop, roasted red potatos, brocolli, salad with bleu cheese, butter 352 calories 23 protein
S unflavored whey isolate, Crystal Light Hunger Satisfaction 183 calories 32 protein
Totals 1343 calories 116 carbs 49 fat 122 protein
L chicken enchilda, tortilla chips and salsa, refried beans, sour cream 550 calories 32 protein
D grilled pork chop, roasted red potatos, brocolli, salad with bleu cheese, butter 352 calories 23 protein
S unflavored whey isolate, Crystal Light Hunger Satisfaction 183 calories 32 protein
Totals 1343 calories 116 carbs 49 fat 122 protein
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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