Menus and Miles Wed. Aug. 10th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
MILES:
1 - 15 minute walk and 20 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
MILES:
1 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Protein Caramelizer, coffee with sugar free creamer 365 calories 35 protein
L Steak and cheese egg bites, Nut thins 284 calories 19 protein
D Chicken drumstick, thigh, pudding cup with unflavored whey protein isolate, ff Cool Whip and sugar free caramel sauce 513 calories 68 protein
S Crystal Light Hunger Satisfaction 60 calories 6 protein-may have a protein shake later
Totals 1222 calories 81 carbs 46 fat 128 protein
Vites on schedule
Exercise 30 minutes bike riding
Woke up and felt terrible this morning. I hurt all over. Didn't go to water aerobics. Later on I started having severe pain in my stomach. I am 99% sure I have an ulcer. Called the doctor's office and they put me on Prilosec and if it gets worse I am to go in for a EGD. Then this afternoon I rode my bike for 30 minutes and got the worse headache I can remember and felt nauseous so I haven't been able to eat much.
I ordered 20 lbs of unflavored whey isolate because it was only about $100 and it came today. I didn't realize how much 20 lbs was. It should last a long time and I can add it to everything. I didn't taste before hand but I had samples of some of their other flavors and they were pretty good. Fortunately it tastes pretty good and mixes well with things. I added half a scoop to my Crystal Light and couldn't tell it was in there. My protein should be good anyway.
L Steak and cheese egg bites, Nut thins 284 calories 19 protein
D Chicken drumstick, thigh, pudding cup with unflavored whey protein isolate, ff Cool Whip and sugar free caramel sauce 513 calories 68 protein
S Crystal Light Hunger Satisfaction 60 calories 6 protein-may have a protein shake later
Totals 1222 calories 81 carbs 46 fat 128 protein
Vites on schedule
Exercise 30 minutes bike riding
Woke up and felt terrible this morning. I hurt all over. Didn't go to water aerobics. Later on I started having severe pain in my stomach. I am 99% sure I have an ulcer. Called the doctor's office and they put me on Prilosec and if it gets worse I am to go in for a EGD. Then this afternoon I rode my bike for 30 minutes and got the worse headache I can remember and felt nauseous so I haven't been able to eat much.
I ordered 20 lbs of unflavored whey isolate because it was only about $100 and it came today. I didn't realize how much 20 lbs was. It should last a long time and I can add it to everything. I didn't taste before hand but I had samples of some of their other flavors and they were pretty good. Fortunately it tastes pretty good and mixes well with things. I added half a scoop to my Crystal Light and couldn't tell it was in there. My protein should be good anyway.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
(deactivated member)
on 8/10/11 6:42 pm, edited 8/10/11 6:46 pm
on 8/10/11 6:42 pm, edited 8/10/11 6:46 pm
awww... hope U feel better Hun (((()))
protein coffee
hot sandwich from Pret - 260 calories ( hadsome cheese in it ) ( real cheese whoo what a treat .. ) didnt eat most of the tortilla.
quinoa salad , brazilian c hicken salad , mizo encrusted fish at work
red wine at home
a bit of leftovers
a couple of bites of gourmet meringue cookies from Financier ( RIDICULOUSLY sweet )
cherries
protein coffee
hot sandwich from Pret - 260 calories ( hadsome cheese in it ) ( real cheese whoo what a treat .. ) didnt eat most of the tortilla.
quinoa salad , brazilian c hicken salad , mizo encrusted fish at work
red wine at home
a bit of leftovers
a couple of bites of gourmet meringue cookies from Financier ( RIDICULOUSLY sweet )
cherries
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