Menus and Miles Wed. Aug. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

Over the hump day!!!    I can see half of my desk today but it will probably take me until the weekend to see the other half...LOL

RNY Maintenance

B:  Syntrax (Matrix) Mint Cookie Protein Drink 35g
L:  Small Wendy's Chili
S: NSA Peaches
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
S:  Bing Cherries
D:  Stuffed Peppers....yum!
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals:  Calories:   Fat  (%)  Carbs  (%)  Protein  (%)

Good morning LW's!

RNY Maintenance

B: Greek yogurt, blueberries, fiberone cereal
S: Planters Nutrition South Beach Diet Recommended Mix Pouch
L: leftover pulled bbq pork, cole slaw (made with greek yogurt instead of mayo, so cals a little less than fitday says)
S: Snappea Crisp (baked peapods) with Hummus
D: Greek salad with cannelli beans (white beans)
S:Syntrax Matrix Mint Cookie Frosty (after Brazil Butt Lift Workout class)

Cals: 1224
Carbs: 82
Protein: 97

"Brazil Butt Lift Workout class." Sounds like what I need. LOL!

Gail

Yes, me too I have such a saggy arse!!! 

Mara......how do you make your mint cookie frosty?  I know about the syntrax protein but am curious?   Havent tried this flavor but whenever I read this it sounds so yummy!!!

~~~~Jennifer

Hi there!  All I do is add water and ice!  It's the Syntrax Matrix Mint Cookie Protein Powder.

Thanks Mara!  I have never added ice to any of my shakes before and will maybe buy this flavored protein powder...mint choc chip was my favorite ice cream pre surgery.  I just have not liked shakes since surgery (homemade ones) so drink protein in coffee, hot cocoa, or RTD ones.

Will let you know if I get this and like it!


~~Jennifer

Happy Wednesday!

B protein coffee 26g
S protein coffee 26 plus a few spoons of  greek yogurt with my vites
L  2-3 oz grilled steak with a little salad
S
D

vites on track
protein 72g
fluids 36oz so far

Miles walked Buddy about 2 miles

hi roz,

i hope all is well. i've been traveling for work and back in the office today. nice to get back to routine.

b: egg whites and cheddar on 1/2 skinny bagel
s: banana
l: turkey and vegetables
s: protein bar
d: hamburger and vegetables

have a good one!

Hi Roz,
I can never see but 1/2 of my desk, but that is because I make stacks all over my desk and can't ever seem to clear them all the way off - procrastinator!!

Here is the plan for today- hope I can stick to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken, Apples and pecans off of 1/2 order of Wendy's Apple Pecan Salad
S:  Lemon Tea Protein Drink
S:  Watermelon
D:  Seasoned Baked Talapia(bought it at Sam's this morning), some veggie
S:  Frozen Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  Zumba this afternoon

Linda