Menus and Miles Tues. Aug. 9th

Hi!!! Hope your day stays calm Roz!!!

B. Syntrax lemonade
S. Whole grain cheese crackers
L. Tuna salad
S. Syntrax lemonade ... Might mix my twisted cherry in tomorrow
D. ??? Meeting a friend out tonight.

66 g protein so far.

Meg

So far not too horrible.
B 2 protein coffees 50
s- cheese stick 7
S- greek yogurt 12
L- Beef tips ?
D- more left over beef tips.
S- some sort of protein drink

Hope everything stays calm and itch free

meals
decaf protein coffee  23g
flax muffin, cream cheese, figs  14g
pork tenderloin, spinach salad  22g
fuzzy navel  23g
steak, tomato/cucumber salad  25g
frozen protein pudding  27g

totals
calories  1002
protein  134g
carbs  26net

Roz - I hope this week is uneventful for you. Still waiting to see when your DD gets her competition schedule. We have ours already and would love to see if there are any competitions that we could meet up at.

Oh Roz - how depressing!  I made myself get on the scale today.  Remember when I used to be a scale *****  Now I dread doing it.  I was 135.  Heaviest I've been in over 2 years... all Tom tells me is how sexy and perfect I am... geez.. that doesn't help. 

Traveling for the next 3 days...

B - 2 protein coffees
L - Bacon/tomato sandwich on wheat bread with light mayo
D - Ruby Tuesdays has a new grill, steak, chicken and shrimp - yummy.  with tomatoes in balsimic vinegar and mashed califlower.
S - skinny girl margarita

Vits:  yes
Water:  did ok today

B Protein Caramelizer 275 calories 35 protein
L Taco Bell crunchy taco, pintos and cheese, no red sauce 330 calories 18 protein
D Pot roast, pudding cup 325 calories 25 protein
S Protein smoothie, Crystal Light Hunger Satisfaction 446 calories 53 protein
Totals 1376 calories 126 carbs 40 fat 131 protein
Vites on schedule
Exercise 50 minutes water aerobics