Menus and Miles Tues. Aug. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

It's so good to be back at work and not having any drama today (it is early though...LOL)!!!   I'm behind in reading posts but after I catch up at work I can't wait to catch up on my LW's!!!  My scales are down today but it's not from eating right...I've been barely eating rather than making bad choices in hospital cafeterias so it won't take me long to put it back on...LOL

RNY Maintenance

B:  Syntrax (Matrix) Mint Cookie Protein Drink 35g
L:  Small Wendy's Chili
S: NSA Peaches
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
S:  Bing Cherries
D: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals:  Calories:   Fat  (%)  Carbs  (%)  Protein  (%)

No drama is good Roz, hope it stays that way!

My new house has got infested with FLEAS!  We have indoor cats, but my hubby saw them all in the grass out back.  if anyone is familiar with remedies, let me know.  We bombed a couple rooms last week, washed all bedding, steamed the hardwood floors, vacuumed everything with flea powder and treated the cats, but we are still finding a few of them... I am feeling itchy talking about it!  I think hubby is going to do another round of bombing this weekend.

RNY Maintenance

B: greek yogurt, blueberries, fiberone cereal
L: homemade portuguese kale soup
S: baby carrots and hummus
S: thinkthin chocolate toffee nut bite (before kickboxing class)
D: pulled bbq pork (no bun for me), cole slaw
S: Mint cookie protein frosty

Cals: 1252
Carbs: 86
Protein: 110

Mara,
We have what we call Sand Fleas down here.  You have to spray your yard to get rid of them.  They are not necessarily from your pets, but can get into your yard from other pets or coming from another yard.  They bite and break me out really bad - my DGD#2 has a reaction from them also.
Hope you can get rid of them.
Linda

You need some chickens to take care of those fleas for you

I really need some chickens to help take care of it here! Damn fleas! I am using tea tree oil on the dogs and cats, along with their regular meds, using an earth dust (cant remember the name off the top of my head) and using the chemicals too. It has been a hard fight and I still feel like Im losing.

UGH!  DAMN FLEAS!!!  I keep finding them in my daughters bed...  I am taking her out for more than half the day Sat while my husband tried "Operation 2 De-Flea"...  I am getting some of the yard & garden spray too...hope that stuff works!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - white chili and a Cesar salad
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending

MILES:
2 - 15 minute walks and 20 leaning push-ups

Hi Roz,
No drama would be great for you I'm sure!!  I have to get off early today to go babysit DGD#2 because DD has PTA at the school this afternoon.  They actually feed the parents - I guess to try to get more to attend.

Here's is the plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ 1/2 hamburger patty, lite rasp. vineg dressing, watermelon
S: Lemon Tea Protein Drink
D:  Wendy's Chili
S:  ??

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  None today.

I didn't even post yesterday - it was that bad.....

Linda

Home sick for the second day in a row.  I don't remember the last time I had to take 2 days off for illness.  Blech...

B:  Chike/Click protein shake

that's all I've got so far...

Vitamins:  1 of 3 doses done
Water:  trying hard so I don't get dehydrated from all my bathroom trips
Exercise:  nope but I'm planning on getting back to Krav tomorrow is my tummy settles down

Hope you are feeling better soon.  this isn't the way to lose weight.