Menus & Miles Sunday Aug 7 -- For Roz
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sausage and bacon...another protein coffee (30g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Taco pizza
D - steak, fresh tomatoes, corn on the cob and hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: done
Proferrin:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll be swinging for Roz and her family. They have sure been through alot lately.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger patty, squash/onions, green beans
S: Lemon Tea Protein Drink
D: 1/2 hamburger patty, squash/onions, green beans
S: Watermelon
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 900 ozs so far
Miles: Zumba
Linda
Looks like you have a nice plan going for your Menu and Miles.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU: (RNY Trying to Drop 6 more "bounce-back pounds" Mode)
B: Chike/Click protein shake ( 25g)
S:
L:
S: Flatbread crackers with Hummus (it's been my usual mid-day snack)
D:
S:
VITAMINS:
morning batch done
MILES:
wearing a path from bedrooms to washing machine but otherwise none because back is still pretty sore. But I'm going to try some stretching a little later after I get out of the hot tub.
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - A big one, an egg, 1/2 piece of toast, fried taters and venison tenderloin
L - wheat thins, cheese and salami
D - idk
vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. A BIG one was the breakfast. I ate a LOT (I think anyway). No protein drinks today. I'll make up for it tomorrow. Did good yesterday - does that count?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
