Miles and Menus for Roz

Price S.
on 8/6/11 6:27 am - Mills River, NC

I'll start since no one else has. I drove Poppy this morning then ran errands. I am all protein it today to see if I can get my bouncing stopped.

Meals
decaf protein coffee 23g
2 eggs 13g
pork loint 33g
fish 22g
hamburger 22g
protein drink 23g

totals
calories 882
portein 134
carbs 1

I'll add another shake this afternoon if I am hungry but so far so good.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 8/6/11 6:54 am, edited 8/5/11 8:16 pm - VA

DS on 08/09/07

Thanks, Price. I was thinking of starting the thread too. I'm sure Roz has her hands full and I hope her DH will give her a little break. lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - peanut butter and SF jelly on a deli flat
D - chili and rice
S - maybe

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

MILES:
doing laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stacey N.
on 8/6/11 8:37 am - Chesapeake, VA

RNY on 08/31/10

I just got back from Richmond for my first board meeting. I have been MIA around here lately but man have I been busy. My eating has taken a turn for the worse because of it too.

B-Protein Coffee
L- Turkey, cheese,lettuce and tomato..(the insides of a wrap)
S-Trenta Passion Fruit tea with lemonade and 3 splendas..( I know not a snack)
D- Chicken...

So my proteins are around 50.. I have been struggling bad..

HW-220 SW 205 4'11"

MajorMom
on 8/6/11 8:45 am - VA

DS on 08/09/07

Add more shakes. It's ok while you're burning the candle at both ends.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stacey N.
on 8/6/11 8:56 am - Chesapeake, VA

RNY on 08/31/10

Good Idea, will have an extra one tonight. I am also going to see about getting some RTD shakes for work

HW-220 SW 205 4'11"

MajorMom
on 8/6/11 8:46 am - VA

DS on 08/09/07

lol Rock on, Price! One carb?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/6/11 12:04 pm - Mills River, NC

RNY on 09/09/10

Not sure where that came from but it showed up on the totals so I added it. I did have about 1/4c of the veggies from the meat sauce I made with the hamburger for supper so it will go up a little more. I just want the scale to go back down. I haven't seen 120 since I posted that I lost 100 lbs. Damn scale.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 8/6/11 9:13 am - Brighton, MI

RNY on 10/21/08 with

Hi Everyone!! At the Lake today. So nice... here for the weekend invited by a friend of Toms. Raining right now, but that's ok. So relaxing.

B - 2 protein coffees, 2 pieces of bacon, 1 egg and 1/2 piece of toast (no, not all at the same time)
L - a hot dog (plain, no bun, no condiments)
S - cheese/meat with wheat thins
D - BBQ chicken
S - some adult beverages

Vits: yes, including iron. No calcium
Water: did ok BEFORE the adult beverages

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 8/6/11 9:49 am - VA

DS on 08/09/07

Some adult beverages? What are we going to do with you? ...I'm having hard cider

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ladytazz
on 8/6/11 2:45 pm, edited 8/6/11 2:46 pm

B Protein Caramelizer 275 calories 35 protein
L went to a potluck, had the inside of a couple of wraps, some watermelon and some potato salad. 283 calories 24 protein
D baked chicken thigh, baked chicken drumstick, salad with carrots and bleu cheese dressing and a pudding cup with FF Cool Whip 399 calories 25 protein
S Protein smoothie 372 caloires 45 protein
Totals 1329 calories 105 carbs 45 fat 129 protein
Vites on schedule
Miles rode my bike for around an hour

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

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