Krav got the best of me :(
Last Saturday at Krav class we were practicing falls onto the mat. You go from a squatting position and kinda roll//fall backward. Apparently my spine isn't very flexible (I knew this but DH never believed me until he saw it) and I did back-flops (the equivalent of a belly-flop only on your back) for 30 min straight.
I've been on ice/heat all week with massage and chiropractic to no avail. My upper back is killing me.
Maybe I'm getting too old for something like Krav? I hope not because I really like it, but dang - I always end up hurt!
I've been on ice/heat all week with massage and chiropractic to no avail. My upper back is killing me.
Maybe I'm getting too old for something like Krav? I hope not because I really like it, but dang - I always end up hurt!
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
Doesn't sound good, Bekah. I hope you get it sorted out soon and feel better.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry you are hurt. Hope the chrio can make you better soon.
I know about the love hate thing. I really loved Zumba too but it didn't love my knee. Getting old sucks.
I know about the love hate thing. I really loved Zumba too but it didn't love my knee. Getting old sucks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't have one close either since I'm in a rural setting... However, I found a book that explained to me so that I could understand (and accept) why yoga would be so good for me. It's phenomenally easy to read and follow at home instead of or until a yoga class is found. The sooner we get started, the sooner we start turning the clock around... square biz.
"The New Yoga for People Over 50" by Suza Francina
Might help you get a jump on it too! :-)
"The New Yoga for People Over 50" by Suza Francina
Might help you get a jump on it too! :-)
LIFE'S a REACH... 
and then you FLY!!!
HW = 224, SW = 204, CW = 124, GW = 119
and then you FLY!!! HW = 224, SW = 204, CW = 124, GW = 119
Bekah,
Here's hoping you feel better soon. Belly flops but on your back? OUCH@!!!
Have you tried applying arnica gel or arnica oil to your back to help the inflamation?
We get it in gel form from the health food store. Apply several time a day.
My husband, who is so NOT into woowoo, says it's better than biofreeze (which only masks the hurt)
tracey
Here's hoping you feel better soon. Belly flops but on your back? OUCH@!!!
Have you tried applying arnica gel or arnica oil to your back to help the inflamation?
We get it in gel form from the health food store. Apply several time a day.
My husband, who is so NOT into woowoo, says it's better than biofreeze (which only masks the hurt)
tracey
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
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