Menus and Miles Friday August 5th

 I didn't do well today and I didn't eat 4 oz of ice cream only a few bites, but I just started using this site, so I'm still figuring out adjusting numbers.

Breakfast

Scrambled Egg, 2 large

140

3

15

14

Colby and Monterey Jack Cheese shredded, 0.33 cup

110

1

9

7

Bread, whole wheat (including toast), 2 slice

256

47

5

8

Town House Bistro Multi Grain Crackers, 2 serving

160

22

6

2

BREAKFAST TOTALS:

666

73

35

30

Lunch

MultiGrain Cheerios Cereal, 1 cup

110

23

1

2

LUNCH TOTALS:

110

23

1

2

Dinner

Chicken Breast, no skin, 3 ounces

94

0

1

20

Pasta, cooked, 2 oz

200

42

1

7

Granola Bar, Nature Valley Oat's and Honey (1 bar), 10 gram(s)

43

7

1

1

DINNER TOTALS:

336

49

3

28

Snack

Ice Cream, Chocolate, Edy's American Dream, 4 oz

120

27

1

3

SNACK TOTALS:

120

27

1

3

	CALORIES	CARBS	FAT	PROTEIN
Totals:	1,233	172	40	63

 

What site is this?  Can you make your own recipes? 

Is your Protein total 63 and your carbs 172?   That should be reversed....LOL

 I figured out why I have been losing weight.  I thought I was eating about 1200 to 1400 calories a day.  I decided to track what I've eaten today.  About 1000 calories.  I added another protein smoothie to bring it up over 1300 but according to myfitnesspal I need to be eating about 1680 calories a day in order to regain 1/2 pound a week.  That is going to be harder then I thought.  I really felt like I was eating a lot of food.
Today's eats:

B Protein smoothie (354 calories, 45 protein)
L 2 chicken drumsticks and 2 rye krisp crackers (202 calories, 17 protein)
D 1 chicken thigh, 1 chicken drumstick, 2 cups salad with bleu cheese dressing, 1/2 yam with butter, sugar free pudding (418 calories, 27 protein)
S Protein smoothie (370 calories, 43 protein)
Totals

1344 calories 107 carbs 40 fat 132 protein
Vites on track
Exercise none except running around

I'm glad you increased through Protein!!