Menus and Miles Friday August 5th
Met with some of my WLS ladies for coffee last night. It was nice, we haven't done that in a long while. We are going to plan a ziplining trip for the fall!! Can't wait!
RNY Maintenance
PreB: Protein Coffee
B: Greek yogurt, mango, fiberone cereal
L: Egg salad on whole wheat sandwich thin, baby carrots
S: roasted peanuts
S: Protein Coffee
D: grilled turkey burger on sandwich thin, cheese, lettuce & tomatoe
Cals: 1228
Carbs: 79
Protein: 111
Have a fabulous weekend!!
RNY Maintenance"Create your day"
Hope your scope went good. Hope you are not having any problems.
No plan today really...
B: Protein Decaf Coffee
B: Piece of watermelon and cantaloupe
S: Lemon Tea Protein Drink
L: Toppings of pepperoni pizza, salad with bal. vineg dressing, piece of cinnamon streusel cake
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning done
Water/Fluids: 40 ozs - I'm behind schedule today
Miles: Walked 3 3/4 miles this morning - Zumba this afternoon
Linda
I need to get some watermelon before summers over.
Good Protein totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My dad planted watermelon and has a bunch of them. I'm planning on taking a couple home with me tomorrow. He has cantaloupe too!! These fresh veggies out of his garden have been sooo good.
Our garden looks pitiful! My tomatoes are the size of small tennis ball.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 23g
egg, ham, cheese, spinach 15g
pork loin, tomato, brocalli 27g
gk yogurt, figs 15g
turkey brat, green bean, tomato casserole 25g
protein drink 23g
totals
calories 897
protein 129g
carbs 27net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My scope went good as far as no ulcers but they aren't sure what's causing pain under my breastbone. It's the same pain I had before they took my gall bladder out in March.
Awesome Menu and Totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - going out to eat ...a Cosmo, cup of gumbo and 3/4 of a good sized crab cake
S - cinnamon muffin thingy
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
