Menus and Miles Friday August 5th

Roz !!!!
on 8/4/11 10:54 pm, edited 8/5/11 5:44 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Happy Friday!! Have a fun weekend!!!!!

RNY Maintenance

B: Nothing..having a scope done today
L: Small Wendy's Chili
S: SF Chocolate Pudding with 1 Scoop of Syntrax Mint Cookie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 8/4/11 11:10 pm, edited 8/5/11 5:55 am - Brighton, MI

RNY on 10/21/08 with

Good luck with the scope. What are they looking for?

B - 2 protein coffees
L - tysons wings of fire. Ate too many of them w/ranch dressing
D - small burrito on wheat tortilla

Vits: all vits including iron. I need a couple more calciums too
water: doing pretty good

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 8/5/11 5:22 am - Butler, PA

Trying to find out why I keep having painful attacks in my tummy. Taking my gall bladder out didn't help. Test was good..No Ulcers. Not sure what the next step will be. I guess I'll wait until I have another episode.

Wings of fire...wow....that would set me off...LOL You must have a strong pouch Jody!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 8/5/11 5:56 am - Brighton, MI

RNY on 10/21/08 with

Did they tell you how big your pouch and stoma are now?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 8/5/11 11:53 pm - Butler, PA

No...I wish I had known to ask!! The gave me pictures but there aren't any numbers on it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 8/4/11 11:34 pm, edited 8/5/11 11:44 pm - Eastlake, OH

RNY on 07/29/10

Wow, what a week you are having Roz! Good luck with the scope. Swinging lizards here for you this am!

B Protein coffee 26g
S greek yogurt 12g with stevia and a dash of vanilla with a sprinkle of blueberries
L tuna salad 14g with 4 saltines
D 1/2 grilled chicken sandwhich 14g
S scrambled egg with 1/2 slice rye toast 7g

vites done
water 56oz
Pro 73g
Miles yoga and walking Buddy today. Going to check out a gym near me that has Zumba today.

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 8/5/11 5:24 am - Butler, PA

I was hoping when DH was in the hospital that I'd be able to have my tests done...everything was normal.

You are starting the day out strong!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 8/5/11 12:54 am

VSG on 04/28/11

Hi Roz!! Swinging for you and yours today!

B. Egg w cheese
S. Twisted cherry
L. Cheddar and wheat thins
S???
D. ????

41g so far. Going to a movie this afternoonso i need to get something on the road for lunch. Maybe chilli???

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 8/5/11 5:25 am - Butler, PA

Thanks...the swinging of critters worked. Home and feeling a little tired but fine.

Good Menu!! Do you have trouble passing up the Movie popcorn? That's a measure weakness for me because it goes down so easily.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 8/5/11 9:49 pm

VSG on 04/28/11

We go to an old theater where they don't pop their own. So it's easy to drink vitamin water!!!

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Post Reply

Most Active

Menus and Miles Friday August 5th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Friday August 5th