Menus and Miles Thursday Aug. 4th

lerkhart
on 8/4/11 5:44 am

Hi Roz,
Glad your DH is at home and doing better. Hopefully he can find a little something to occupy his time.

I don't really have a plan since I'm at my parents. My mom always has things I don't need to be around.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger patty, cheese/peppers, salad w/ ff rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Mini Chocolate candy
D: ??
S: ??

Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: Zumba with my sister tonight

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/4/11 10:47 am - Butler, PA

Glad you are getting your Protein in!! It's really hard to pass up our Mom's treats isn't it?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 8/4/11 11:06 am

RNY on 08/03/09

Very hard to pass up - when I got home from Zumba with my sister - Mama had baked a cinnamon struesel cake - really!!! The whole house smells like cinnamon. Atleast she didn't cook macaroni & cheese like she used to almost everyday of my life when I lived at home!!

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 8/4/11 7:52 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chicken salad
D - NC BBQ sandwich w/coleslaw and a fresh tomato w/mayo
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: starting
evening batch: pending
Proferrin: pending

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/4/11 10:48 am - Butler, PA

Sounds like a yummy menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/4/11 10:51 am - Mills River, NC

RNY on 09/09/10

Hopefully things will continue to improve. Glad you got back home.

meals
decaf protein coffee 23g
egg, cheese, spinach 14g
chicken salad, fried green tomatoes 16g
lemon tea 23g
salad with ham 15g
protein hot choco 23g

totals
calories 791
protein 115
carbs 16net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance