Menus and Miles Thursday Aug. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
Good Morning!!! It's so good to be home!! DH is off for 2 weeks and he's already been calling me at work....it's going to be a loooooong 2 weeks!! He gets bored very fast!!
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie.....35g
L: 2 Baked Chicken Legs
S: SF Vanilla Pudding with 1 TBS. Unsweetened Coconut
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 5 Saltines with Laughing Cow Lite Swiss Cheese
D: Pork and 1/2 Cup Cheesy Potatoes
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Good Morning!!! It's so good to be home!! DH is off for 2 weeks and he's already been calling me at work....it's going to be a loooooong 2 weeks!! He gets bored very fast!!
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie.....35g
L: 2 Baked Chicken Legs
S: SF Vanilla Pudding with 1 TBS. Unsweetened Coconut
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 5 Saltines with Laughing Cow Lite Swiss Cheese
D: Pork and 1/2 Cup Cheesy Potatoes
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, So glad you and hubby are home!! That's good he has some time off to rest too.
I have been having struggles with carbs bigtime... at night I just have been letting my hunger (head probably) take over and I have been finding myself eating whatever I can find... I need to get control of this, I have seen the scale go up by 5 lbs. I do not want to let it become 10!
RNY Maintenance
PreB: Protein Coffee
B: greek yogurt, mango, fiberone twigs
L: egg salad on whole wheat sandwich thin, few bing cherries
S: thinkThin Chocolate Toffee Nut Bite
S: Cliff Peanut Butter Pretzel MoJo Bar (before mtg WLS support group ladies for coffee)
D: double peanut butter cup protein shake
-- staying out of kitchen!
Cals: 1183
Carbs: 93
Protein: 110
I have been having struggles with carbs bigtime... at night I just have been letting my hunger (head probably) take over and I have been finding myself eating whatever I can find... I need to get control of this, I have seen the scale go up by 5 lbs. I do not want to let it become 10!
RNY Maintenance
PreB: Protein Coffee
B: greek yogurt, mango, fiberone twigs
L: egg salad on whole wheat sandwich thin, few bing cherries
S: thinkThin Chocolate Toffee Nut Bite
S: Cliff Peanut Butter Pretzel MoJo Bar (before mtg WLS support group ladies for coffee)
D: double peanut butter cup protein shake
-- staying out of kitchen!
Cals: 1183
Carbs: 93
Protein: 110
RNY Maintenance"Create your day"
I understand completely Mara!! I try to warn everyone in their honeymoon period not to let carbs in their meal plans because once you get to goal and the honeymoon period is over the weight will come back on.
You can do this Mara!! Cheezits had me for awhile and then it was pretzels. I can't have carby snacks in the house!!
Sounds like you have a good plan today!!
You can do this Mara!! Cheezits had me for awhile and then it was pretzels. I can't have carby snacks in the house!!
Sounds like you have a good plan today!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yea, it is so easy to "allow" carbs back into your life. When you are in the loosing phase, you forget that you aren't absorbing everything you eat (at least me)... and then think you can still eat a few crackers more than you should and not see weight go on. I met with a small group of WLS ladies last night for coffee some that are further out, and some a little less than me... All of us over and around the two year mark are struggling with the same issues. It was nice to get together with them and see we are all in it together... as it is great coming here also. I can't thank you enough for posting here daily. It definitely helps me keep some accountability.. I don' think I would be doing as well as I am, if I didn't have all of you here!
RNY Maintenance"Create your day"
So glad to hear you guys are home. Glad to hear he's bored already, must be feeling better. Good luck though for the next 2 weeks!
B protein coffee 26g
S protein coffee 26g
L greek yogurt with a little granol topping 13g
S 4 saltines with a smear of peanut butter
D 3 oz grilled chicken breast and a couple of bites of coleslaw
S cheesestick
Vites done
Pro 86g
Miles walked buddy twice today! yoga at 415
liquids 68oz
B protein coffee 26g
S protein coffee 26g
L greek yogurt with a little granol topping 13g
S 4 saltines with a smear of peanut butter
D 3 oz grilled chicken breast and a couple of bites of coleslaw
S cheesestick
Vites done
Pro 86g
Miles walked buddy twice today! yoga at 415
liquids 68oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz. Glad he's home... he must be feeling better too. But I'm sure its driving him nuts having to sit quietly while I'm sure he'd rather be doing other things.
B - 2 protein coffees
L - a sausage/egg/mushroom mix.
S - cherries
D - Low carb tortilla with taco meat and cheese
Vits: not all of them today, but the important ones, including iron, calcium
Water: did pretty good.
B - 2 protein coffees
L - a sausage/egg/mushroom mix.
S - cherries
D - Low carb tortilla with taco meat and cheese
Vits: not all of them today, but the important ones, including iron, calcium
Water: did pretty good.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
He is so used to being busy and sitting around drives him nuts! He called me 4 times today and that's just the beginning...LOL He actually slept alot today. I think all the morphine and drugs he got this week need to wear off.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HiRoz---your DH must be feeling back to normal --calling at work!!! Mine does that, too. Drives me bats!!
B. Egg & Am cheese
S. Twisted cherry
L. Shredded chicken, cucumber slices & low fat ranch
S. Twisted cherry
D ???
71g so far!!
B. Egg & Am cheese
S. Twisted cherry
L. Shredded chicken, cucumber slices & low fat ranch
S. Twisted cherry
D ???
71g so far!!
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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