Tuesday Menu and Miles for Roz
Roz asked me to post today. She's got her hubby at the ER. I think he'll be ok just swing him some lizards.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - trail mix
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was just wondering if everything was ok with her since she had not posted. She usually has it up when I go to lunch and get to post. Swinging for her DH!!! I hope he did not get over heated.
Today's Plan:
B: Protein Decaf Coffee (IDS Cinnamon-Vanilla)
S: Decaf Coffee
S: Lemon Tea Protein Drink - forgot my shaker cups today so had to mix w/o it.
L: Link Sausage, onions & mustard
S: Lemon Tea Protein Drink
D: Not sure yet
S: Frozen Protein Drink
Vitamins: Morning Done
Water/Fluids: 50 ozs
Miles: None today - DGD coming to stay a couple of hours - I need to iron - does that count????
Linda
Ironing counts only if the person is still in the clothes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees and a regular coffee
L - a small piece of spinach pie
S - popcorn
S - BIG spoon of peanut butter. I finally had to just say "STOP"...
D - no idea
Vits: yes, including iron
Water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
meals
decaf protein coffee 23g
egg, cheese, spinach 16g
stirfryed beef, greenbean salad 15g
lemon tea 23g
pork loin, brocalli 25g
frozen protein pudding 25g
total
calories 765
protein 129g
carbs 9gnet
I figure I will try a protein drink in the afternoon instead of my mini meal and see if I can get the scale moving again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh no, I hope her DH is okay as well. Swinging Lizards!!!
RNY Maintenance
PreB: Protein Coffee
B: cottage cheese, cantaloupe & mango
L: whole wheat sandwich thin, ham & cheese, cheddar soy crisps
S: apple & cheddar cheese
D: double reeces peanut butter cup protein shake (after kickboxing class)
S: ? probably rice cake and peanut butter
RNY Maintenance"Create your day"
