Menus and Miles Monday Aug. 1st
August...can you believe it?? I hate winter so this sickens me.
RNY Maintenance
B: GNC Performance GNC Pro Performance Cookies n Cream with SF DaVinci Cinnamon 35g
L: 1/2 Can of Campbell's Beef Barley Soup
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 5 Saltines with Laughing Cow Lite Swiss Cheese
D: DH has a Ballgame
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: greek yogurt, fiberone cereal, chopped mango
L: ham and cheese on whole wheat sandwich thin, bbq soy crisps
S: peanut butter smeared on caramel rice cake
D: (I think... ) grilled chicken breast, salad
S: ?
Cals: 1122
Carbs: 89 (most from mango)
Protein: 102
RNY Maintenance"Create your day"
August is our birthday month. DD's is today, DS is the 11th and mine is the 15th. School started back here today so the buses were running. I get to leave in a little while to take DGD#2 to the doctor for a follow up visit since DD's school started back today(teacher).
Here is today's plan:
B: Protein Decaf Coffee (IDS Cinnamon Vanilla)
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Green beans
S: Lemon Tea Protein Drin
S: Cherries
D: Chicken Wings, couple of french fries
S: Frozen protein drink
Vitamins: Done
Water: 105 ozs
Miles: Zumba DVD - didn't make it back to the class
Linda
B. Premier strawberry RTD
S. Cheddar cheese chunks
L. Salad with turkey & hb egg slices
S. 1/4 c chicken salad & 8 wheat thins
D. Shredded chix & veggies
HW 236 / SW 224 / CW 164/ GW 135
Meals
decaf protein coffee 23g
2 eggs 13g
turkey hotdog, kraut, green bean salad 10g
South Beach wrap, cheese ????
Dinner?
protein pudding frozen 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz - I'm right there with you regarding Winter. We have 2-3 months of summer - that's IT! Yesterday Tom was saying something about wanting winter here - I about smacked him. I said "huh?? this is what we wait for ALL YEAR LONG!!!! Anyway... I love summer.
B - my protein coffee curdled, didn't mix my protein and water together well enough - BLEK! Down the drain it went....
B2 - Stopped at Burger King and got a breakfast croissant meal with a large coffee. I ate almost all of it...
L - double fuzzy navel protein drink
S - 20 cherries
S - a spoon of peanut butter (tell I'm grazing again...)
D - IDK - either leftovers or chicken
Vits: yes
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - 2 beef hot dogs
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
