Menus and Miles Sunday July 31st

Roz !!!!
on 7/31/11 2:25 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Have a Beautiful Sunday!!!!!

RNY Maintenance

B: GNC Performance GNC Pro Performance Cookies n Cream with SF DaVinci Cinnamon 23g
L: 2 Chicken Hotdogs on grill (no bun)
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Fage Greek Yogurt, SF Cherry Pie Filling, SF Cheesecake Pudding Mix, Splenda packet
D: 3 oz. steak 1/2 cup creamed peas
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/31/11 4:35 am, edited 7/31/11 7:47 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, egg and bacon
S - Fage yogurt w/blueberries
S - peanuts
L - protein coffee (30g) and deli flat toast
D - thin crust pizza and hard cider
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: pending
iron: done
evening batch: pending
Proferrin: pending

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 7/31/11 5:21 am

RNY on 08/03/09

Hi Roz,
We had our kids and their families for lunch today to celebrate birthdays. Both my kids were born in August so we do them all at the same time. We used to eat lunch every Sunday, but since they have kids now and all work it seems hard to get everybody together at the same time.

B: Protein Decaf Coffee (IDS Cinnamon-Vanilla)
S: Lemon Tea Protein Drink
L: Cube Steak, bite of mac/ceese, mashed potatoes, green beans, cream corn & a mini cupcake
S: Lemon Tea Protein Drink
D: Cube Steak, green beans
S: Frozen Protein Drink

Vitamins: Morning & afternoon done
Fluids/Water: 80 ozs so far
Miles: Zumba this afternoon - they decided to have classes this week.

Linda

14.5 lost pre-surgery 5'1 1/2"

Stacey N.
on 7/31/11 5:22 am - Chesapeake, VA

RNY on 08/31/10

B- Protein coffee
S- Babybel light
L- Pur protein bar
S-cheese stick with turkey
D-Spaghetti (mine is ricotta cheese with sauce)

HW-220 SW 205 4'11"

Price S.
on 7/31/11 6:47 am - Mills River, NC

RNY on 09/09/10

Still nursing my knee but I did go to look for a swimsuit today. Nothing at the mall at all, well, it's a little mall. Not even a top and bottom that matched although I was looking for a one piece. I wasn't going to buy one this year but when I go to visit DD, she wants to go to a little island off Cleveland and it sounded like fun. Any on line sites anyone can recommend, remembering I'm 62 and have lots of ugly skin.

meals
decaf protein coffee 23
egg beaters, tomato, cheese 14g
chicken, small piece of pizza crust 16g
South beach wrap, pepperoni, tomato, cheese 26g
steak, onions, peppers, greenbean tomato salad 25g
frozen protein pudding 25

totals
calories 819
protein 121
carbs 29net
Actually, that doesn't count the bite of pizza crust cause I had no idea how to count it.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Stacey N.
on 7/31/11 9:12 am - Chesapeake, VA

RNY on 08/31/10

Price,
I know your knee has been killing you (like mine has) but has your Dr said what it is??
I have to wear a strap around the bottom of my knee and it has helped TRENDOUSLY! It is called a ppatella wrap. Not sure if it would help your issue at all but was just wondering

HW-220 SW 205 4'11"

Price S.
on 7/31/11 10:57 am - Mills River, NC

RNY on 09/09/10

Stage 4 athritus, bone on bone. I had a cortizone shot, nothing, then a couple of weeks ago had a joint fliud injection. Nothing yet but he said it could take 3-4 weeks to work. So maybe soon. I will probably get a new knee in November when my horse stuff slows down. Glad you found something that has helped your knee. It is just a ****** to have lost 100 lbs and still be lame.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Stacey N.
on 7/31/11 2:25 pm - Chesapeake, VA

RNY on 08/31/10

Darn, I was hoping it was something that could have helped too...Well I will say that the "knew" knees are lasting much longer than they used to... I know what you mean about the weight being gone and not being able to do something, thats exactly what I thought, Good Luck I am swinging this fluid helps...

HW-220 SW 205 4'11"

Jody ***
on 7/31/11 10:23 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz. Gorgeous, beautiful day here - went on a great motorcycle ride (went into town shopping). Found me a great summer knit dress on clearance at Penneys for $12.99!

B - just coffee
L - nothing
S - cheese cubes (that was after 4:30pm)
D - shishkabob, 2 small pieces of corn on the cob
S - 3 beers

Vits; Yes
Water: low today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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