Menus and Miles Saturday July 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Up early this morning getting some quiet time and reading a book.  It's a beautfiul morning but it's only 9:30 and starting to get to hot to read outside.   DH, DD#1, and DGD (they spent the night) are out on the golf cart "exploring" and I'm waiting for the rest to crawl out of bed so I can get some cleaning done.  Cleaning and Relaxing is the plan for today.  I hope you are doing something far more exciting! 

RNY Maintenance

B:  GNC Performance GNC Pro Performance Cookies n Cream with SF DaVinci Cinnamon
B: #2   Southwestern Egg Beaters with Cheese
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 
S:  Bing Cherries 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
S:  Fage Greek Yogurt, SF Cherry Pie Filling, SF Cheesecake Pudding Mix, Splenda packet
D:  Pork and 1 Corn on the Cob (with butter)
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals:  Calories:   Fat  (%)  Carbs  (%)  Protein  (%)

Doing laundry and we watched the grand baby a bit this AM. Now they've gone to lunch and I'm munching on leftover rib eye. Mmmm!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Fage yogurt and steak
S - popcorn
S - protein shake (30g)
D - chicken salad and hard cider
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending

MILES: 
a little yard work, house work and laundry 

hi everyone...i haven't posted for a couple of weeks. back on track though. working on water and vits, did an hour long power walk this morning with the two dogs.

b-shake 35
s- eggs 12
l- turkey slices 20
d- tilapia and cauliflour mashed potatoes (first time making these....we will see how it turns out!!) 24

95 total protein

Drove Chili but it was hot so I've been inside since then.

meals
decaf protein coffee 23
eggs, cheese, tomato 14g
chicken, black beans  30
south beach wrap, cheese, tomato  13g
steak, green beans  25g
frozen protein pudding  26g

totals
calories  1000
protein  132
carbs  35net

Should have posted earlier but forgot

B-Protein Coffee
s-cheese stick
L-whole wheat bagel thins with cream cheese
s-8 cherries
s-more pistachios than I can count
s- banana
D-veggie burrito with refried beans and mushrooms.

Vits- Yes
Fluids-always a work in process
Miles- played in the pool for several hours and worked

Yes I know I snacked alot today but they were good choices and I need to increase my calories somehow.

Hi Roz

Went to my folks today and helped clean out some of the house and the garage - what a job...  it was hot and humid too, of course.

B - 2 protein coffees and regular coffee
L - 2 naked hotdogs (almost, didn't eat all the 2nd one), some chips and pasta salad.. Can you say "sugar drop"?  I felt bad for several hours after
S  - SF McD's iced coffee
D - just finished some breakfast -  eggs, sausage, cheese and mushrooms

Vits:  yes
water:  yes - drank a LOT of ice tea today

Hi Roz !!!, Been eating that Greek yogurt and adding a bit of strawberry jam. It's just past midnight and I just got in my last series of vitamins and protein for the day. Really didn't eat much today had a small turkey sandwich at noon with my vitamins and shake. Ate a few ritz crackers for a snack then made bacon and eggs for supper, ate three eggs and one piece of bacon and two slices of toast. Sandy was a bit testy with me as I cooked the eggs because she was hovering around the kitchen and I asked her to sit down and eat as hers was done. Called me "bossy" but that's probably the MS talking. Not a whole lot really going on but I am trying to maintain weight which I seem to do but have to keep eating to do it. It's the vitamins that I have the problems with I just forget if I don't do them first thing in the morning! Never forget at night but don't know that it would help to double up at night if I do forget the morning vitamins.
BTW thanks for asking about Sandy the other day.
I probably will post a few pics soon so I will let you know when.
Well it's time for sleep as summer church is at 9:00 instead of 10::00 ...I like to sleep in..lol... Good night......Jeff