Menus and Miles Friday July 29th
Are you enjoying Grilling out, doing a lot of Swimming, and taking long walks during these warm evenings? Summer is slipping by so fast so take time to enjoy it...(reminder to me)!
RNY Maintenance
B: GNC Performance Chocolate with SF Davinci German Chocolate Cake Syrup
S: 1 Banana
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
S - chocolate donut
L - protein shake (30g)
S - popcorn
S - carrots w/dip
D - chicken salad w/celery and tomato sandwich on a multi grain deli flat
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
TGIF!!!! I am so ready for the weekend. Next week is a short work week for me. I get to take DGD#2 to the doctor Monday afternoon for a check up and then I'm off Thursday & Friday. I have my 2 year appointment with my surgeon. Can't believe it has been 2 years!!
Here's the plan for today. It is still up in the air for tonight....
B: Protein Decaf Coffee with IDS Cinnamon Vanilla Protein Powder - delicious!!
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Other 1/2 of steak salad from last night w/ lite raspberry vineg. dressing
S: Lemon Tea Protein Drink
D: 1/2 low carb tortilla wrap, reduced sugar peanut butter, sf grape jelly - PB&J sandwich
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None today
Hope everyone has a great weekend.
Linda
I missed my 2 yr. appointment and now it's almost time for my 3 year one. Since my Surgeon is no longer there I have to see the PA and it's a quick in/out. Iit irratates me to give up sick time at work and drive over an hour in heavy traffic to get there for that.
How do you make your frozen protein drink and what do you use? Do you just thaw it a little?
Good Menu...Have fun next week!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use 1 cup Hood Calorie Countdown Milk, 1-2 tsp splenda, 1 scoop protein powder, put in my magic bullet cup then finish filling the cup with ice, mix with the magic bullet and it turns out like a milk shake with ice in it. I've done several different kinds. The Natural Orange and Peach protein flavors were really good. The orange is like an orange ice cream. I haven't tried anything that I did not like yet.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 23g
flax muffin w/ cream cheese 13g
chicken salad, edamame from my garden 33g
green beans, sausage 9g
chicken, black beans 29g
protein drink 23g
totals
calories 987
protein 130
carbs 21net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HELLO!! So excited my friend just picked up a permit to have a bonfire on the beach tomorrow night! We are going to have fun! My daughter can't wait to do smores!
I have not entered this into fitday yet, so I do not have totals
RNY Maintenance
PreB: Protein Coffee
B: cottage cheese w/ pineapple & cherries
L: chicken salad, lett & tomatoe on a whole wheat roll-up, sunchips
S: peanut butter smeared on caramel rice cakes
D: not sure (something with chicken I think..)
S: prob a choc protein shake
RNY Maintenance"Create your day"
