Menus and Miles Thurs. July 28th

Drove Chili then rode Poppy.  by the end it was really hot.  Had to go to Wal-Mart and my knee was so bad I used one of the power chairs.  That was a first.  I really feel like I'm failing at exercise but if I do the horses, I don't have any knees left to do anything else.

Meals
decaf protein coffee  23g
egg beaters, tomato, cheese  14g
baked chicken, tomato casserole  25g
south beach wrap, toasted with cheese  13g
spinach salad with taco meat, tomatoes, sour cream 24g
frozen protein pudding  25g

totals
calories  921
protein  123
carbs  27net